RAINBOWMF    
 
   









Me Sept. 2008



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HEALTHY LIFESTYLE CHANGE

When did I decide it was OK to abuse my body?

Only, I made that choice, only I can change it!
Today, I begin to put all the knowledge I have
for a healthy life into my new choices.


Believe in me!

Failure is not an option!


Eating healthy has made me a better person inside, a stronger person all round. The physical part of my lifestyle change is good. Move forward! Move forward!

Being Busy is NOT ...
When did I decide it was OK to abuse my body?

Only, I made that choice, only I can change it!
Today, I begin to put all the knowledge I have
for a healthy life into my new choices.


Believe in me!

Failure is not an option!


Eating healthy has made me a better person inside, a stronger person all round. The physical part of my lifestyle change is good. Move forward! Move forward!

Being Busy is NOT the same as ACTIVE!

The choice is mine. If it is to be it is up to me!


Read More About RAINBOWMF (Updated January 19)


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 current weight: 165.0 
 
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152.5
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Profile

Member Since: 7/14/2007

My Goals:
My goal is to be the best I can be!

Love, Happiness, Fitness

are a priority.

My Program:
Today, I am looking after me.

Healthy food, lots of water, exercise and smiles are all an important part of my program!

January - 2015 --169.5

Personal Information:
Married at 16 and lived the next 47 years for everyone but me!



I am 64, live in Ontario, Canada.



Love the outdoors!

Driving my ATV and being in the wild is the best experience ever!









Other Information:
Everytime I think I have it all figured out

I need to re think my actions!!!!!



"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." -Carl Bard











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Green Tea
From:
CVRONEK

Fruit Smoothie
From:
BABYBARNEY

Workout Shoes
From:
GLORYFB80

Pedometer
From:
BABYBARNEY

Gold Medal
From:
CVRONEK

Inflatable Tube
From:
CVRONEK




Member Comments:
KITT52
7/19/2015 10:50:23 AM

Have a healthy week



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SPARKFRAN514
7/18/2015 10:48:22 PM

Mahalo nui loa (Thank you very much) teammates
For joining in 14 day days at the beach. Sharing your beach days The journey was great and the memories great..
the food was wonderful enjoyed the day with our fellow teammates.
Mahalo for the nice note . And I going to remember to take a Walk on the Beach often Sometimes we just need a Beach walk in our imagination thanks for sharing your beach picture loved seeing
emoticon no beach ball so this will have to do emoticon



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GLORYFB80
7/18/2015 6:05:59 PM

Thanks Mary - you'll have to join me in Punta Cana, we really Would have a ball!
emoticon emoticon emoticon

Comment edited on: 7/18/2015 6:06:28 PM

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CVRONEK
7/18/2015 5:41:00 PM

emoticon emoticon on the weight loss! emoticon



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CANDOHARDTHINGS
7/14/2015 2:12:16 AM

Thank you for the kind comment on my blog. I hope you had a wonderful Monday! It was a beautiful day for me. I am amazed at how my life has improved, just by taking the time to look in the mirror and tell myself I am worth the effort and I can create the healthy life I want... So I just wanted to take a moment to tell you the same thing. Your health and happiness are worth all the effort you are making to improve. and YOU CAN DO IT. whatever your goals are, whatever you put your mind to... You can do it.



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