RAINBOWFALLS   139,611
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Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS Another sunny day in England. I am starting to wonder why people say it always rains here.
set 22 hours ago


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Member Since: 2/18/2010

SparkPoints: 139,611

Fitness Minutes: 51,728

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
1HAPPYSPIRIT
9/2/2014 9:59:15 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Έ.Έ.•*΄¨`*☆ Έ.•*΄¨`*☆
•΄Έ.•*¨) Έ.•*¨)
(Έ.•΄ (Έ.•΄ (Έ.•΄... ☆Έ.•*΄¨`*☆

Believe that you can run farther or faster
Believe that you're young enough
old enough, strong enough
and so on to accomplish
everything you want to do.
Don't let worn-out beliefs stop
you from moving beyond
yourself.
~*~ John Bingham ~*~

Έ.Έ.•*΄¨`*☆ Έ.•*΄¨`*☆
•΄Έ.•*¨) Έ.•*¨)
(Έ.•΄ (Έ.•΄ (Έ.•΄... ☆Έ.•*΄¨`*☆ 1 HAPPY SPIRIT



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IAM_HIS
9/2/2014 8:25:32 AM

Sure hope that you have a Tuesday filled with many memories of being blessed and thankful.

Today I plan on making this my Toss Out Tuesday. I will toss out one item that is clutter, eliminate one unhealthy habit for this week, and toss out one unnecessary time consuming task by saying, "No".



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IAM_HIS
9/1/2014 11:15:08 AM

See you changed your name. Like it!!



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IAM_HIS
9/1/2014 10:40:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Great fires erupt from tiny sparks.”– Arabic proverb
May our tiny actions erupt motivation and commitment with us to make our September a great month of success.




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1CRAZYDOG
9/1/2014 10:36:26 AM

Happy Labor Day!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Our true nature is bliss. That bliss is like the sun that always shines.” Debra Moffitt
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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