RAINBOWFALLS   147,319
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100,000-149,999 SparkPoints
 
 
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 147,319

Fitness Minutes: 52,098

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Gift
From:
Grandpas and Gr...

Thank You Note
From:
YENGLISH100

Blueberries
From:
YELLOW09RED

Heart
From:
GABIBEAR

Hot Cocoa
From:
LUCYCAN7

Holly
From:
KRYS210




Member Comments:
DELLMEL
12/20/2014 1:16:17 PM

HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY TO YOU! !! Hope you enjoy your day.



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KRYS210
12/20/2014 9:49:44 AM

emoticon

In your birthday cake, my dear friend, I want to dedicate one slice to love, one slice to courage, one slice to determination, one slice to peace of mind and one slice to fortune. May all these slices come together to form a life for you which is sweeter than any cake in this world.



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YELLOW09RED
12/20/2014 7:39:30 AM

Good morning Val,
have a fun weekend.
We are going to put up our tree. I love seeing it in the early mornings.
emoticon emoticon
Debbie



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DBELLE39
12/19/2014 7:10:28 AM

Doing great & that hot cocoa hit the spot. Thank you for thinking of me.
Hope you & your family have a Merry Christmas.



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1CRAZYDOG
12/19/2014 6:56:17 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Focused attention results in attracting what you want.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

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