RAINBOWFALLS   181,242
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150,000-199,999 SparkPoints
 
 
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 181,242

Fitness Minutes: 55,033

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
SHARON10002
4/21/2016 11:53:09 PM

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I went to the doctor yesterday for my annual physical. He explained that eating right doesn't have to be complicated, and it would solve many of my physical problems. He said to just think in colors like a rainbow and fill your plate with those bright colors; greens, yellows, reds, etc.

I went right home and ate an entire bowl of M&M's for lunch, and sure enough, I felt better immediately! Who knew eating right could be so easy?!

It's Friday! How about a doin' a little Friday Happy Dance with me? emoticon

I hope this week has been good to you, and that you'll join me later on this afternoon for Friday Happy Hour! emoticon



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1CRAZYDOG
4/21/2016 8:55:36 AM


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Choose to love with all your heart, even if it sometimes breaks. Gail Lynne Goodwin
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1CRAZYDOG
4/20/2016 10:55:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Love everything about yourself, knowing that you are the sum of all your parts.” Gail Lynnne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/19/2016 8:58:20 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Feel the sweet freedom of simply allowing each unique and precious moment to be. Know the power of allowing your authentic intentions to come easily and naturally to life. Ralph Marston
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1CRAZYDOG
4/18/2016 1:45:46 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Love with all you have. Love yourself, your life and the people in it. Cammille Lucy
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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