RAINBOWFALLS   159,212
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150,000-199,999 SparkPoints
 
 
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Maine - Walking along the beach





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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 159,212

Fitness Minutes: 53,332

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
IMAVISION
5/17/2015 7:30:32 PM

God bless your coming week with everything it needs to be a success in all areas! emoticon



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1CRAZYDOG
5/17/2015 11:32:12 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Treat all others as if the whole world were watching your actions. Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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SHARON10002
5/16/2015 11:14:53 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"In this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest!" ~ Henry Miller
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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GRAMPAM
5/16/2015 8:06:59 PM

I appreciate the "Hug." Thank you!



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1CRAZYDOG
5/16/2015 7:00:02 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Refuse to allow fear of tomorrow to steal your today. Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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