RAINBOWFALLS   142,581
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100,000-149,999 SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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RAINBOWFALLS Success is not determined by the outcome. The outcome is the result of having already decided that you are successful to begin with. ~ T.F. Hodge
set 15 hours ago


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Member Since: 2/18/2010

SparkPoints: 142,581

Fitness Minutes: 51,978

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
1CRAZYDOG
10/11/2014 10:49:14 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Remember, you already are everything you wish to be. Just unrealized. In bloom.” Camille Lucy
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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JUDITH316
10/11/2014 5:12:22 AM

Evening emoticon my Friend

Dropping by to say hi and wish you a great weekend ahead, also want to say thanks for dropping by my blogs today & for your continued support! emoticon



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MEGAN6277
10/10/2014 8:14:51 PM

Thanks for the comments on my blog! Hope you have a good weekend!!



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1CRAZYDOG
10/10/2014 6:48:25 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Every adversity, every failure, every heartache carries with the seed of an equal or greater benefit.” Napoleon Hill
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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MSLZZY
10/9/2014 9:45:06 AM

Thanks for the new slippers. DH was wondering when I was going to throw the old ones away. Have a great Thursday.



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