RAINBOWFALLS   157,351
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 157,351

Fitness Minutes: 53,302

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
JUDITH316
4/26/2015 4:17:49 AM

Good Morning emoticon

..(✲) (✲)
✲) ◕‿◕ (✲
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.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
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...\_____/...
And wishing you a Blessed Sunday ... emoticon Just read your latest Blog, so sorry you are having a rough time of it and in so much pain, my prayers are with you, please take good care of yourself and don't overdo things, sending you BIG HUGS & Prayers... emoticon



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1CRAZYDOG
4/25/2015 6:20:27 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Nothing has the power to radically change a life more than an attitude adjustment.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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MIZPAM25
4/24/2015 9:56:41 PM

emoticon Val, thanks for the goodie, hope you feel better, have a wonderful weekend!! emoticon emoticon emoticon

Comment edited on: 4/24/2015 9:58:56 PM

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YELLOW09RED
4/24/2015 7:02:23 PM

emoticon
Our area is having a tornado watch. The storm will be here in 1 hour.
My dad is the same. Thank you for asking. My sister is coming over in two weeks. Her DH past in February.
I'm looking forward to having her visit.
I miss her.
Thank you for my rainbow.
Have a nice weekend,
Debbie



Comment edited on: 4/24/2015 7:03:32 PM

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LKWQUILTER
4/24/2015 6:47:58 PM

Thanks for the goodie Val. I am finding out just how out-of-shape I am and now having problems with my hip. I think I am falling apart, ((HUGS)) Linda Kay



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