RAINBOWFALLS   127,570
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Hawaii RainbowFalls





Maine - Walking along the beach





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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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RAINBOWFALLS Paint your world how you would like to see it! ~ Cheri Ann Revill
set 22 hours ago


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Member Since: 2/18/2010

SparkPoints: 127,570

Fitness Minutes: 46,229

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Easter Basket
From:
DEE107

Sunshine
From:
MJEFFERSON23

Seedling
From:
YELLOW09RED

Flower Pot
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DDOORN

Carnation
From:
YELLOW09RED

Flowers
From:
1CRAZYDOG




Member Comments:
MSLZZY
4/16/2014 5:43:42 PM

Thanks for the massage. It was heavenly. HUGS!



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JUDITH316
4/10/2014 8:29:27 PM

Sending you BIG emoticon and an Afternoon emoticon cheering you on your day, keep up the great work, you are doing a good job, thanks for your continued support and prayers, feeling better today but have a way to go... emoticon emoticon



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KLWALDON
4/10/2014 3:22:58 PM

Thanks for your support on my blog. Thankfully my son is doing much better too!



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KATHYJO56
4/8/2014 2:55:43 PM

You are right; tea is better when enjoyed with a friend. I hope that your health continues to improve. emoticon



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MSLZZY
4/7/2014 3:39:56 PM

Thanks for the pretty flower! May you have a wonderful week! HUGS!



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