RAINBOWFALLS   176,870
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 176,870

Fitness Minutes: 54,733

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
1CRAZYDOG
1/28/2016 9:28:47 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
We are all but a reflection of one another, all part of the same whole. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
1/27/2016 11:47:45 AM

You must know what you need, and give it to yourself whenever possible. That means eat when you’re hungry, sleep when you’re tired, regardless of what any clock tells you the time is. When you listen to your body, good things happen to it. Erica Diamond



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SHARON10002
1/26/2016 11:30:33 PM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸To my very strong and powerful friend`*•.¸`*•.¸
`*•.¸ `*•.¸reading this message right now `*•.¸
`*•.¸ `*•.¸♥* Health is the ideal state of body you seek and desire, *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* While wellness is the ideal state that your spirit seeks.*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* It is time to make and take the time to nurture yourself. *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* It is not selfish - it is absolutely essential to your well-being. *♥`*•.¸
`*•.¸ `*•.¸♥* When your body and mind are strong, you are stronger.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Schedule some time EVERY day to do something just for you.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* You must nurture yourself before you can nurture others in your life`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Beginning today give yourself what you need to grow. `*•.¸ `*•.¸



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1CRAZYDOG
1/26/2016 8:27:42 AM

Accepting the role of creator of your own life allows you to direct – or redirect- as you see fit. You have a choice. And no matter what you choose to do with it, all is well. Camille Lucy



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YELLOW09RED
1/25/2016 8:20:07 AM

Hi Val,
Have a great week. Hope your weather stays nice. We keep bouncing back and forth. Warm & Cold.
emoticon emoticon emoticon

Debbie



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