RAINBOWFALLS   140,022
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Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS We are back safe and sound. Now to catch up on laundry.
set 6 hours ago


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Member Since: 2/18/2010

SparkPoints: 140,022

Fitness Minutes: 51,728

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
ICECUB
9/5/2014 6:26:29 PM

THANKS FOR THE WATERMELON GOODIE. I LOVE WATERMELON.



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1CRAZYDOG
9/5/2014 12:23:45 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Have the courage to follow your heart. You will find your dream in that place where your mind meets your heart and soul.” Tom Ingrassia
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

Travel safely!!! ENJOY England.



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IAM_HIS
9/5/2014 8:12:56 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I think everyone should be told they’re beautiful until they believe it - Unknown

Personally, I feel you cannot hear, "You are beautiful" enough. So I am reminding you today that you truly are beautiful to me. I only ask that you honestly believe it.



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JUDITH316
9/5/2014 7:30:26 AM

Good Morning emoticon

Dropping by to say hi & wish you a great Weekend ahead & say thanks for your support & friendship...

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...




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1CRAZYDOG
9/4/2014 9:47:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“The art of being wise is the art of knowing what to overlook.” William James
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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