RAINBOWFALLS   135,702
SparkPoints
100,000 or more SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



I have 31 pics in my gallery





Awards





See All SparkPeople Motivators


 
Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS Defeat is not the worst of failures. Not to have tried is the true failure. George Edward Woodberry
set 19 hours ago


SparkFriends



SparkTeams





 
Interact with RAINBOWFALLS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/18/2010

SparkPoints: 135,702

Fitness Minutes: 49,949

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

Profile Image





 
 



High Five
From:
MSLZZY

Pinwheel
From:
JAMER123

Tupperware
From:
MSLZZY

Mini Trampoline
From:
DUGDIXIE1

Bear Hug
From:
BUTTRFLI26

Carnation
From:
YELLOW09RED




Member Comments:
1CRAZYDOG
7/17/2014 11:14:22 AM

。˚★˚。
“Don’t complicate life. To be healthy and prosperous you need to get back to basics, to keep things simple.” Annika Sorensen
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




Report Inappropriate Comment
DBELLE39
7/16/2014 8:23:49 PM

Thanks for the goody, being a little nutty is good for our heart --keeps it young & healthy. Keep the fun times rolling.



Report Inappropriate Comment
CORKYTHEMOM1
7/16/2014 11:57:40 AM

emoticon Val!! You bring so much positive vibes from the support that you post on the Lost A Loved One's team wall. Not only do I enjoy your enthusiasm, but I look forward to the motivation and encouragement you are going to offer for the day. There is no doubt in my mind that you will turn each goal into amazing results. Have a WOOHOO Wednesday! You and your leadership ROCKS!!


~ Monika ~ emoticon



Report Inappropriate Comment
MSLZZY
7/16/2014 10:35:34 AM

Nuts- a perfect morning snack! emoticon emoticon



Report Inappropriate Comment
1CRAZYDOG
7/16/2014 10:28:41 AM

。˚★˚。
The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” Steven Jobs
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




Report Inappropriate Comment
Member Comments Page (3647 total):  << First< Previous23456Next >Last >>

See My SparkFavorites Report Inappropriate Page