RAINBOWFALLS   163,586
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 163,586

Fitness Minutes: 54,222

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
CORKYTHEMOM1
7/25/2015 1:13:00 PM

emoticon Val for taking the time to read and respond to my blog, My Spark Journey (Part 2). Your support and encouragement means so much to me. Have a beautiful and blessed weekend.


~ Monika ~ emoticon emoticon emoticon



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1CRAZYDOG
7/25/2015 7:29:21 AM

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People will remember the time you spent with them more than the gifts you give them. Walter Meyer
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YELLOW09RED
7/24/2015 2:17:02 PM

emoticon Hi,
Thank you for your message on my page.
Have a nice afternoon and evening.
We are very hot here in the 100's for days. I'm indoors. I'll start back to doing my walks next week.
Take care this weekend,
emoticon



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1CRAZYDOG
7/24/2015 10:06:29 AM

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“Never be afraid to ask tough questions and know that the answers are in your heart. It is from here you will soon come to realize how freedom and choice are always yours.: Geoff Canavan
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1CRAZYDOG
7/23/2015 8:50:15 AM

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“Learn to experience every moment as though it were a precious gift; for every moment brings with it an opportunity to awaken to your true self.” Sara Chetkin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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