RAINBOWFALLS   147,363
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 147,363

Fitness Minutes: 52,098

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
TEALHAWK1
12/24/2014 8:51:35 AM

Merry Christmas friends thanks for visiting my blog and for sharing yours



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YELLOW09RED
12/24/2014 8:26:16 AM

emoticon Merry Christmas eve.
Hugs for your day.
Debbie




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1CRAZYDOG
12/23/2014 1:36:46 PM

HUGS and happy Christmas Eve Eve. LOL WE always used to call it that when I was a kid.

☆。
(`O) ♥..*♥ .
*./ | \*. ♥♥
*./ | \ *
♥.*`*♫.*




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SNOWANGELS1
12/23/2014 12:09:02 PM

emoticon .Be honest with yourself. You are never as bad as your inner critic would have you believe. emoticon



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GRAMMACATHY
12/22/2014 6:09:43 PM

You are right. LALO is an important team even when it is quiet. emoticon



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