RAINBOWFALLS   154,713
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150,000-199,999 SparkPoints
 
 
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 154,713

Fitness Minutes: 52,982

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
1CRAZYDOG
3/22/2015 6:47:55 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Nature is God’s way of reminding us how magnificent we really are.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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YELLOW09RED
3/21/2015 4:24:24 PM

Hi Val,
I hope your friend made it to your home. Have a great time together.
emoticon



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1CRAZYDOG
3/21/2015 10:46:09 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Hope lives in the hearts of the willing.” Matt Kahn
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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1CRAZYDOG
3/20/2015 6:29:25 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Peace is not the absence of conflict but the presence of creative alternatives for responding to conflict.” Dorothy Thompson
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★
Happy Spring! emoticon

Comment edited on: 3/20/2015 7:04:46 AM

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1CRAZYDOG
3/19/2015 7:41:00 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Vulnerability opens the door to deeper connection to one another.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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