RAINBOWFALLS   152,444
SparkPoints
150,000-199,999 SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



I have 31 pics in my gallery





Awards





See All SparkPeople Motivators


 
Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:


SparkFriends



SparkTeams





 
Interact with RAINBOWFALLS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/18/2010

SparkPoints: 152,444

Fitness Minutes: 52,502

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

Profile Image





 
 



Fruit Salad
From:
DEE107

Carnation
From:
JOANNS4

Sunscreen
From:
EDWARDS1411

Clover
From:
LUCYCAN7

Flowers
From:
YELLOW09RED

Gym Membership
From:
MIND~BODY~SOUL




Member Comments:
1CRAZYDOG
2/23/2015 3:41:06 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“The energy of joy is the most powerful force in the Universe!’ Alina Frank
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




Report Inappropriate Comment
LKWQUILTER
2/23/2015 2:43:53 PM

Thanks for commenting on my blog. I know I am very lucky to have help. ((HUGS)) Linda Kay



Report Inappropriate Comment
LKWQUILTER
2/23/2015 2:38:11 PM

Thanks for the crockpot Val. ((HUGS)) Linda Kay



Report Inappropriate Comment
1CRAZYDOG
2/22/2015 12:30:56 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




Report Inappropriate Comment
WHSIPERINGPINE7
2/22/2015 9:38:46 AM

emoticon There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.



Report Inappropriate Comment
Member Comments Page (4157 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page