RAINBOWFALLS   150,022
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 150,022

Fitness Minutes: 52,248

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
1CRAZYDOG
1/28/2015 8:33:26 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Commitment is an act, not a word.” Jean-Paul Carte
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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MISSM66
1/27/2015 5:36:29 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Choose your goal and keep your eye on it. Never give up.
Perhaps you will need to change your plan
and approach you goal from a different direction, but don't quit.
Keep thinking. Keep re-planning. Keep going.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WILSHAR7
1/27/2015 1:21:32 PM

Thanks for the warm welcome. I think I will join the team as soon as I can find it. emoticon



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YELLOW09RED
1/27/2015 12:58:37 PM

Good afternoon Val,
how are you doing? Did you get a small amount of snow?
Have a great afternoon,
Debbie
emoticon



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BECKYLIZ
1/27/2015 12:32:31 PM

Hiya doing? We got very little snow here in central NJ where I live. But nearby Lo emoticon ng Island, NYC. Got the full 3 feet that was predicted



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