RAINBOWFALLS   139,611
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Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS Another sunny day in England. I am starting to wonder why people say it always rains here.
set 17 hours ago


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Member Since: 2/18/2010

SparkPoints: 139,611

Fitness Minutes: 51,728

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
1CRAZYDOG
9/7/2014 7:09:02 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Climbing high in life results from bold dreams or brilliant ideas translated into courageous action, with an emphasis on action.” - Werner Berger
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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IAM_HIS
9/7/2014 5:16:49 AM

Today is my favorite day, Sunday. Please know that I am taking time to both pray for you and be grateful for your friendship.



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ICECUB
9/5/2014 6:26:29 PM

THANKS FOR THE WATERMELON GOODIE. I LOVE WATERMELON.



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1CRAZYDOG
9/5/2014 12:23:45 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Have the courage to follow your heart. You will find your dream in that place where your mind meets your heart and soul.” Tom Ingrassia
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

Travel safely!!! ENJOY England.



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IAM_HIS
9/5/2014 8:12:56 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I think everyone should be told they’re beautiful until they believe it - Unknown

Personally, I feel you cannot hear, "You are beautiful" enough. So I am reminding you today that you truly are beautiful to me. I only ask that you honestly believe it.



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