RAINBOWFALLS   144,870
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100,000-149,999 SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS "The easiest way to leave the past behind is to remember that love does not live in the past, only memories %u2014 love lives in the present." %u2014 Bryant McGill
set 3 hours ago


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Profile

Member Since: 2/18/2010

SparkPoints: 144,870

Fitness Minutes: 52,098

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Holly
From:
GABY1948

Snow Shovel
From:
YELLOW09RED

Fruit Basket
From:
GABIBEAR

Workout DVD
From:
IAMAGEMLOVER

Hot Cocoa
From:
GABY1948

Cornucopia
From:
JUDY1676




Member Comments:
1CRAZYDOG
11/17/2014 11:06:54 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“True wealth is not determined by our financial status.” Gail Lynne Goodwin
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YELLOW09RED
11/16/2014 7:03:18 PM

emoticon Enjoy the different sausages. I love it but my GERD doesn't.
I buy the different types for my DH. I like the smell of it cooking.
Hugs and smiles for your evening,
Debbie




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1CRAZYDOG
11/16/2014 4:23:06 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Hope keeps your dreams alive until they come true.” Gail Lynne Goodwin
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Blessing for a wonderful new spark week! HUGS



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PUPPIES4ME3
11/16/2014 9:23:05 AM

emoticon Never too old, never too bad, never too late, never too sick to start from scratch once again.” -Bikram



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1CRAZYDOG
11/15/2014 11:16:37 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Surround yourself with those who represent who you want to be.” Gail Lynne Goodwin
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