RAINBOWFALLS   161,661
SparkPoints
150,000-199,999 SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



I have 35 pics in my gallery





Awards





See All SparkPeople Motivators


 
Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:


SparkFriends



SparkTeams





 
Interact with RAINBOWFALLS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/18/2010

SparkPoints: 161,661

Fitness Minutes: 53,732

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

Profile Image





 
 



Swimming Gear
From:
GABIBEAR

Flowers
From:
JAMER123

Streamers
From:
GABIBEAR

Relaxation Music
From:
YELLOW09RED

Blender
From:
WORLD'S BEST GR...

Tent
From:
MIND~BODY~SOUL




Member Comments:
MSLZZY
6/28/2015 6:09:25 PM

Thanks for the smile! Hope your weekend was wonderful.



Report Inappropriate Comment
YELLOW09RED
6/28/2015 9:54:58 AM

emoticon Hope your weekend was great!
How was the ocean? Peaceful I hope.
Have a nice evening.
Debbie



Report Inappropriate Comment
1CRAZYDOG
6/26/2015 7:27:30 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The road of life has all kinds of twists and turns that are unforeseen. . . . those who do best are the ones who know how to handle both (good an bad times) in moderation . . . “ Ted Ning
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
YELLOW09RED
6/25/2015 11:42:26 AM

emoticon emoticon Good morning,
I hope you will enjoy seeing your friend and the ocean. I also hope it won't hurt your knee. Just take your time and enjoy the peaceful time.
I did just walk in the water. It had so many people in it. No swimming. I met other people and enjoyed my GD. She had fun swimming. Ha.
I think we are going out for lunch today. Then the GD will stay here while mom goes for her dentist appt.
Have a nice afternoon at work,
don't work to hard. emoticon



Report Inappropriate Comment
1CRAZYDOG
6/25/2015 7:43:55 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
Member Comments Page (4367 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page