RAINBOWFALLS   127,061
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Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS Well Hello Sunshine and goodbye snow! Have a great day!
set 16 hours ago


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Member Since: 2/18/2010

SparkPoints: 127,061

Fitness Minutes: 46,156

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Easter Basket
From:
GABIBEAR

Clown
From:
JOANNS4

Carnation
From:
JOANNS4

Wings
From:
MSLZZY

Easter Basket
From:
BROADBRUSH

Easter Basket
From:
WILLOW49




Member Comments:
MSLZZY
4/7/2014 3:39:56 PM

Thanks for the pretty flower! May you have a wonderful week! HUGS!



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CORKYTHEMOM1
4/7/2014 10:34:05 AM

emoticon Val!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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MISSM66
4/4/2014 12:30:29 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Rainbows and butterflies are themselves beautiful and highly symbolic, but they are also representative of all the small miracles of our life - the little things that are so easy to overlook, yet so awe inspiring when we take a moment to notice and to pay attention.

Give thanks for the rainbows, for the butterflies, for all God's creatures - large and small, for the bright blue sky and the soft fog and the gentle rain, for the tree veiled in the season's first frost, for the baby's laugh, for the touch of a hand and the whispered in your ear you are Loved.

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JUDITH316
4/3/2014 1:39:39 PM

Dropping by Val to say hi and emoticon for your continued support on my blogs, cheering you on for a emoticon Thursday ahead.

Hope you enjoy the Easter Poem! emoticon

This Life on Earth

Easter means that this life on earth
is not all there is.
Jesus went "to prepare a place for us"
in His Fatherís heavenly mansions
for all eternity.
Jesus died for our sins,
paying our penalty,
so that we could be forgiven.
He was resurrected, to prove
that death has no hold
on those who repent
and accept Him as Savior.
This life on earth is a prelude
to eternal joy with our Lord.
Easter is a celebration
of our eternal destiny.

By Joanna Fuchs




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JOANNS4
4/3/2014 10:26:55 AM

Thank you for the pretty flower pinwheel. I love those. We are home and I am glad. Happy April!
emoticon



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