RAINBOWFALLS   146,969
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 146,969

Fitness Minutes: 52,098

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
MOEE45
12/20/2014 11:40:12 PM

emoticon Happy Birthday!! emoticon
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DEEEBEE
12/20/2014 10:21:15 PM

Happy Birthday, Val! Best wishes for a very happy birthday filled with all the things you like to do. Enjoy!

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FRAGILEPETALS
12/20/2014 4:05:43 PM

Wishing you a very happy birthday! emoticon emoticon



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DELLMEL
12/20/2014 1:16:17 PM

HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY TO YOU! !! Hope you enjoy your day.



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KRYS210
12/20/2014 9:49:44 AM

emoticon

In your birthday cake, my dear friend, I want to dedicate one slice to love, one slice to courage, one slice to determination, one slice to peace of mind and one slice to fortune. May all these slices come together to form a life for you which is sweeter than any cake in this world.



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