RAINBOWFALLS   157,361
SparkPoints
150,000-199,999 SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



I have 34 pics in my gallery





Awards





See All SparkPeople Motivators


 
Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:


SparkFriends



SparkTeams





 
Interact with RAINBOWFALLS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/18/2010

SparkPoints: 157,361

Fitness Minutes: 53,302

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

Profile Image





 
 



Seedling
From:
YELLOW09RED

Massage
From:
GABIBEAR

Party
From:
KRYS210

Garden Gnome
From:
JUDY1676

Bear Hug
From:
GABIBEAR

Blender
From:
WORLD'S BEST GR...




Member Comments:
1CRAZYDOG
4/30/2015 3:28:26 PM



;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Your life is always a reflection of the choices you have made up to that moment, so stop giving yourself reasons for not having the life you desire. Mary Eileen Ciganovich
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
DBELLE39
4/30/2015 8:32:14 AM

Ha ha! If only every day were TGIF!!! I forgot to change my status, thanks for reminding me.



Report Inappropriate Comment
DBELLE39
4/30/2015 8:29:10 AM

emoticon for commenting on my Outdoor Fun blog. Hope you have a great day.



Report Inappropriate Comment
1CRAZYDOG
4/29/2015 12:13:53 PM

“Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears. Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
YELLOW09RED
4/29/2015 10:51:21 AM

emoticon emoticon
Good morning. Yeah the sunshine is nice. 70's enjoy your Sunday.
We will be in the 70's today. We had two cool days in the 50's. 70's is perfect. emoticon
Have a nice day at work.




Report Inappropriate Comment
Member Comments Page (4257 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page