RAINBOWFALLS   138,135
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Hawaii RainbowFalls





Maine - Walking along the beach





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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS It’s not who you are that holds you back. It’s who you think you’re not!
set 9 hours ago


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Member Since: 2/18/2010

SparkPoints: 138,135

Fitness Minutes: 50,565

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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IAMAGEMLOVER

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DDOORN

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Member Comments:
DDOORN
8/27/2014 11:15:17 AM

Yep...just zip through Otsiningo, down Chenango to Cheri Lindsay park to Clinton, Oak 'round to Front.

Nice ride...too short, but at night, when I can I loop up through Hillcrest, Chen. Bridge & River Road loop.

Thx for stopping by!

Don



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1CRAZYDOG
8/27/2014 10:02:17 AM

"To be great, be whole; Exclude nothing. Be whole in everything." Fernando Pessoa



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1CRAZYDOG
8/26/2014 8:36:49 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"I think we should be working for contentment . . . an inner sense of fulfillment that's relatively independent of external circumstances." —Andrew Weil
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1CRAZYDOG
8/25/2014 9:18:04 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." Lao Tzu
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1CRAZYDOG
8/24/2014 11:34:29 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“You cannot write a new chapter for your life until you bury the old one.”- LaTersa Blakely
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