RAINBOWFALLS   166,411
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150,000-199,999 SparkPoints
 
 
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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Member Since: 2/18/2010

SparkPoints: 166,411

Fitness Minutes: 54,385

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Coffee
From:
ELIZACG9

Relaxation Music
From:
YELLOW09RED

Flowers
From:
GABIBEAR

Bicycle
From:
MIND~BODY~SOUL

Stability Ball
From:
WORLD'S BEST GR...

Bicycle
From:
MSLZZY




Member Comments:
YELLOW09RED
8/31/2015 11:26:40 AM

emoticon Have a great week.



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1CRAZYDOG
8/31/2015 6:14:31 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Challenge is nothing more than the seed of opportunity Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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YELLOW09RED
8/30/2015 9:54:27 AM

emoticon Hi, thank you. I hope you also have a nice Sunday. emoticon



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1CRAZYDOG
8/30/2015 9:46:31 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
To live your purpose you may need to put yourself first for a while and that’s okay. Chester Goad
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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MSLZZY
8/30/2015 8:32:08 AM

Thanks for the roller skates. DH thinks I go too fast on foot. Wait until he sees what I do with these.



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