RAINBOWFALLS   136,143
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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RAINBOWFALLS All healing starts with beginning to accept yourself and love yourself; even your flaws. ~ Bryant McGill
set 16 hours ago


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Member Since: 2/18/2010

SparkPoints: 136,143

Fitness Minutes: 49,949

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
MSLZZY
7/29/2014 9:42:38 AM

Thanks for the book. I'll just keep it in my desk and read when DH isn't looking! LOL!



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DBELLE39
7/28/2014 1:07:31 PM

THanks for the fan, will definitely need all the help keeping cool. Thankful to have an indoor office job.



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1CRAZYDOG
7/28/2014 12:23:57 PM

。˚★˚。
“You only lose when you give up.” Gail Lynne Goodwin
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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YELLOW09RED
7/28/2014 9:30:37 AM

emoticon Val,
emoticon Are you getting all the low numbers from the wheel? emoticon



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1CRAZYDOG
7/27/2014 8:47:12 AM

。˚★˚。
“Transformation occurs when you listen to the voice that calls out from your soul.” Chrissy Carew
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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