RAINBOWFALLS   134,651
SparkPoints
100,000 or more SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



I have 31 pics in my gallery





Awards





See All SparkPeople Motivators


 
Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS Today do one little thing to take better care of yourself… then repeat tomorrow
set 20 hours ago


SparkFriends



SparkTeams





 
Interact with RAINBOWFALLS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/18/2010

SparkPoints: 134,651

Fitness Minutes: 49,492

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

Profile Image





 
 



Sunshine
From:
GABIBEAR

Fruit Salad
From:
BUTTRFLI26

Rainbow
From:
PINKTWINKLELOVE

Watermelon
From:
DEE107

Fruit Smoothie
From:
JUDY1676

Fresh Veggies
From:
EDWARDS1411




Member Comments:
MSLZZY
7/11/2014 9:41:37 AM

Thanks for the goodie. The pool is just a block away. Come join me! HUGS!



Report Inappropriate Comment
DBELLE39
7/10/2014 7:47:56 PM

Thank you for the hugs goodie. So sad losing Francine, she was only 37.



Report Inappropriate Comment
JOANNS4
7/10/2014 7:36:01 PM

Thank you for the goodie, pool float, I feel like I am in the pool when I look at it, so peaceful.



Report Inappropriate Comment
SWEETBETSY43
7/10/2014 3:09:07 PM

I guess I am told that every day...I really am what you see and read...I am smiling when no one is looking ...hahah...



Report Inappropriate Comment
SWEETBETSY43
7/9/2014 7:21:33 PM

what a beautiful site you have...so pretty...peaceful..
I am ready to kick my old habits to the curb..
no more looking over my shoulder..
wishing..hoping.wishing..hoping..
let's make it HAPPEN!!



Report Inappropriate Comment
Member Comments Page (3623 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page