RAINBOWFALLS   134,412
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Hawaii RainbowFalls





Maine - Walking along the beach





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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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RAINBOWFALLS The light of the sun illumines a person only from the outside. His Soul sun illumines him from within. ~ Rudolph Steiner
set 7 hours ago


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Member Since: 2/18/2010

SparkPoints: 134,412

Fitness Minutes: 49,284

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Balloons
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JUDY1676

Beach Towel
From:
MSLZZY

Thank You Message
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YELLOW09RED

Watermelon
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YELLOW09RED

SparkPeople Logo
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BECKYLIZ

Stuffed Animal
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QWAVIE




Member Comments:
YELLOW09RED
7/11/2014 12:50:00 PM

emoticon Thank you Val,
I am feeling better. No pain meds. Just the antibiotic.
Hope your day is nice.
emoticon



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MSLZZY
7/11/2014 9:41:37 AM

Thanks for the goodie. The pool is just a block away. Come join me! HUGS!



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DBELLE39
7/10/2014 7:47:56 PM

Thank you for the hugs goodie. So sad losing Francine, she was only 37.



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JOANNS4
7/10/2014 7:36:01 PM

Thank you for the goodie, pool float, I feel like I am in the pool when I look at it, so peaceful.



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SWEETBETSY43
7/10/2014 3:09:07 PM

I guess I am told that every day...I really am what you see and read...I am smiling when no one is looking ...hahah...



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