RAINBOWFALLS   143,386
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100,000-149,999 SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS Ugh, a migraine took me down today. I think the stress of work finally did it's dirty deed!
set 11 hours ago


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Member Since: 2/18/2010

SparkPoints: 143,386

Fitness Minutes: 52,098

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
JOANNS4
10/30/2014 7:38:40 PM

emoticon for the pumpkin emoticon



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MSLZZY
10/30/2014 10:07:08 AM

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Hope the announcement isn't a dire one. HUGS!



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PUPPIES4ME3
10/30/2014 9:23:50 AM

emoticon "I already know what giving up feels like. I want to see what happens if I don't." ~Neila Rey



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MISSM66
10/29/2014 3:13:14 PM

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We make a living by what we get, but we make a life by what we give." Pass it on, your knowledge, emoticon your literacy, emoticon your kindness, emoticon a smile, emoticon a hello, emoticon no matter how big emoticon or small, emoticon start today to pass it on. emoticon

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1CRAZYDOG
10/29/2014 12:43:50 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“When we focus on what we can do instead of what we can’t, a world of possibility opens to us.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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