RAINBOWFALLS   135,887
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Hawaii RainbowFalls





Maine - Walking along the beach





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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS Every day is a new beginning. Forget about what might have been and look to what can be!
set 22 hours ago


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Member Since: 2/18/2010

SparkPoints: 135,887

Fitness Minutes: 49,949

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
1CRAZYDOG
7/27/2014 8:47:12 AM

。˚★˚。
“Transformation occurs when you listen to the voice that calls out from your soul.” Chrissy Carew
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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MISSM66
7/26/2014 2:57:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Faith:
When you walk to the edge of all the light you have
and take that first step into the darkness of the unknown,
you must believe that one of two things will happen: ...
There will be something solid for you to stand upon,
or, you will be taught how to fly
have a wonderful weekend.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1CRAZYDOG
7/25/2014 12:55:53 PM

HUGS

。˚★˚。
“When was the last time worry ever solved a problem! BREATHE! “ Gail Lynne Goodwin
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。





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1CRAZYDOG
7/24/2014 1:52:41 PM

。˚★˚。
“Your words alone can either tear someone down in a matter of seconds, or support them for a lifetime. Chose to make a difference with your words and chose your words wisely.” Debbie Allen
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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YELLOW09RED
7/24/2014 9:49:27 AM

emoticon I hope your temps are not as hot as we are. emoticon
Enjoy your Thursday emoticon



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