RAINBOWFALLS   165,921
SparkPoints
150,000-199,999 SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



I have 37 pics in my gallery





Awards





See All SparkPeople Motivators


 
Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:


SparkFriends



SparkTeams





 
Interact with RAINBOWFALLS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/18/2010

SparkPoints: 165,921

Fitness Minutes: 54,297

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

Profile Image





 
 



Bicycle
From:
WILLOW49

Strawberries
From:
JUDY1676

Flowers
From:
GABIBEAR

New Book
From:
Grandpas and Gr...

Happy Face
From:
JOANNS4

Green Tea
From:
WILLOW49




Member Comments:
YELLOW09RED
8/28/2015 11:03:27 AM

Good morning,
hope you have a nice day.
Have a great weekend.
emoticon emoticon



Report Inappropriate Comment
1CRAZYDOG
8/28/2015 6:38:31 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s not about who gets there first; it’s about who had the most fun on the journey!” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
SHARON10002
8/28/2015 1:03:35 AM

Happy Friday! emoticon Time for some Friday Funnies emoticon

My yoga class is great! You can close your eyes, and imagine yourself in a relaxing place, like lying on your couch not doing Yoga.

I prefer sit-ups to jumping jacks. At least I get to lie down after each one.

I was going to wake up early to go jogging, but my toes voted against me 10 to 1. - Randy Glasbergen

Have a great day!



Report Inappropriate Comment
BUTTRFLI26
8/27/2015 5:58:01 PM

Thanks you for my birthday post on my spark page. You helped to make my day an extra special one..

Hugs,
Barb



Report Inappropriate Comment
1CRAZYDOG
8/27/2015 2:55:08 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“We only reach our dreams when we have the courage to leave the shore. Start sailing! Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
Member Comments Page (4489 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page