RAINBOWFALLS   135,987
SparkPoints
100,000 or more SparkPoints
 
 
Hawaii RainbowFalls





Maine - Walking along the beach





Somewhere Over the Rainbow



I have 31 pics in my gallery





Awards





See All SparkPeople Motivators


 
Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


Current Status:
RAINBOWFALLS I love quotations because it is a joy to find thoughts one might have, beautifully expressed with much authority by someone recognized wiser than oneself. ~Marlene Dietrich
set 22 hours ago


SparkFriends



SparkTeams





 
Interact with RAINBOWFALLS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/18/2010

SparkPoints: 135,987

Fitness Minutes: 49,949

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

Profile Image





 
 



Water Bottle
From:
Grandpas and Gr...

Candles
From:
PINKTWINKLELOVE

Gourmet Dinner
From:
BROADBRUSH

High Five
From:
MSLZZY

Pinwheel
From:
JAMER123

Tupperware
From:
MSLZZY




Member Comments:
JUDITH316
7/29/2014 6:58:30 PM

Friendship’s are Awesome! Thank you for Yours!

Good Afternoon emoticon

Dropping by to say hi and say thanks for your ongoing support and your valued friendship. Have a Blessed day and week ahead. As always I cheer you on your journey; we can accomplish great things together 1 step and 1 day at a time...

emoticon emoticon




Report Inappropriate Comment
1CRAZYDOG
7/29/2014 12:25:12 PM

。˚★˚。
“There is no disguise which can hide love for long where it exists, or simulate it where it does not.” Francois de la Rochefoucauld
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




Report Inappropriate Comment
MSLZZY
7/29/2014 9:42:38 AM

Thanks for the book. I'll just keep it in my desk and read when DH isn't looking! LOL!



Report Inappropriate Comment
DBELLE39
7/28/2014 1:07:31 PM

THanks for the fan, will definitely need all the help keeping cool. Thankful to have an indoor office job.



Report Inappropriate Comment
1CRAZYDOG
7/28/2014 12:23:57 PM

。˚★˚。
“You only lose when you give up.” Gail Lynne Goodwin
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




Report Inappropriate Comment
Member Comments Page (3656 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page