RAINBOWFALLS   127,193
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Val Will Not Give Up!

Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.

I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.


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RAINBOWFALLS Have a wonderful day!
set 3 hours ago


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Member Since: 2/18/2010

SparkPoints: 127,193

Fitness Minutes: 46,156

My Goals:
The eat Cleaner and Exercise consistanly

To lose 5 - 10 lbs a month.

To do cardio 5 - 7 times a week.

To do strength training exercises 3 times a week.

Forgive myself for not being perfect and continue onward.

My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.

Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals

Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.

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Member Comments:
SKINNYPAT62
4/19/2014 10:04:55 AM

Hello, and Happy Easter!

I hope you are doing well and that you have a wonderful Easter Day!
emoticon emoticon emoticon emoticon



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1CRAZYDOG
4/19/2014 9:43:24 AM

•*”˜♥˜”*•..
.(\ /).(¯`♥´¯).
.( . .) `*.¸.*´ designed by CHRISTINEBWD (thank you!)
c('')('')
˜”*°•♥•°*”˜

Have a blessed Easter!


Comment edited on: 4/19/2014 9:43:34 AM

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SHARON10002
4/18/2014 6:47:00 PM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



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LKWQUILTER
4/17/2014 5:54:00 PM

Thanks for the pedometer Val. Yes, I am working on getting my steps in.



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BROADBRUSH
4/17/2014 11:14:25 AM

you too - looks like the warm weather might be here to stay - let's hope BB emoticon



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