RAINBOWCHOC   70,663
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Graduation day 2007










in DC, we got to give a press release!



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Rainbowchoc,

I have lost weight. I have said no to things, I have walked my dog at least twice a day. I haven't been perfect but I haven't beaten myself up for detours from the path.
From a place where I wore "unisex" coats in 3XL and wouldn't go to a pool I have a pink mac and have gone through four sizes of "cozzie" at my aquafit class.
From a BP reading (pre treatment) of 225/125 to 106/68 and from a fasting glucose which indicated type 2 diabetes to HbA1c of 5.
Something is going ...
I have lost weight. I have said no to things, I have walked my dog at least twice a day. I haven't been perfect but I haven't beaten myself up for detours from the path.
From a place where I wore "unisex" coats in 3XL and wouldn't go to a pool I have a pink mac and have gone through four sizes of "cozzie" at my aquafit class.
From a BP reading (pre treatment) of 225/125 to 106/68 and from a fasting glucose which indicated type 2 diabetes to HbA1c of 5.
Something is going right, and I'm happy with that!
Read More About RAINBOWCHOC (Updated January 22)




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Member Since: 1/23/2011

SparkPoints: 70,663

Fitness Minutes: 112,296

My Goals:
To achieve a "healthy BMI"
To wear knee high leather boots in winter
To go to the doctors without being told the problems are weight related
To encourage other people without making them feel inadequate

My Program:
Based loosely on the 80s WW programme, protein with every meal, limited fats and carbs, unlimited veg and fruit. I don't eat dairy or nuts so will never be a vegetarian but have meat free days following overindulgence.
Drinking 2 litres of water a day has been an education

Personal Information:
Married to himself for 37 years. We have retired to Kent, UK and our son lives in America. We are always on the go, travel and visiting friends/family
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Other Information:
A year of Sparking has created a self confidence I had hidden with bravado and fat for many years. I have learned it isn't too late to change and be renewed.

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Member Comments:
HIPPICHICK1
12/19/2014 10:28:21 AM

I just have to dig up a copy of White Christmas. I think I will revisit A Miracle of 34th Street. Thanks!
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INFLATED
12/12/2014 2:50:59 PM

It was my sister that fell prior to our birthdays. I couldn't take care of my husband after surgery with a broken arm.

I pray that you and your family are doing well.



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CLAIREINPARIS
12/5/2014 3:44:55 PM

emoticon so much Sandra!!! It was extra special to read your comment on my blog! emoticon emoticon



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HIPPICHICK1
12/5/2014 11:49:22 AM

Really, what is the point of paying full price when everything eventually goes on sale? The only thing I bought in the past year that wasn't on sale was a dress for my cousin's wedding.
I like your British colloquialism "sale rail." emoticon



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MARITIMER3
12/3/2014 10:07:01 AM

Hi Sandra,just saying hi and wondering how you're doing. I hope everything is going well.
Hugs,Gail emoticon



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