RAINBOWCHARMER   52,743
SparkPoints
50,000-59,999 SparkPoints
 
 
A before and after comparison. July 2007 w/ September 2011





3rd place in my age group at my first triathlon!





Ready to swim my first triathlon



I have 12 pics in my gallery





Awards






 
Healthy, Happy, Maintaining.

Hi - I'm Emily!

I started out here on Spark People many years ago, and I started and failed many times to lose the weight. Get knocked down 8 times, get up 9. Right?

Anyhow, in 2011, I finally got my act together and I successfully lost about 55 pounds over the course of the year. I started around 180 pounds and I ended the year at 125. I currently weigh in at about 120, and I've been maintaining that for quite some time. It's been a struggle, but has been well worth ...
Hi - I'm Emily!

I started out here on Spark People many years ago, and I started and failed many times to lose the weight. Get knocked down 8 times, get up 9. Right?

Anyhow, in 2011, I finally got my act together and I successfully lost about 55 pounds over the course of the year. I started around 180 pounds and I ended the year at 125. I currently weigh in at about 120, and I've been maintaining that for quite some time. It's been a struggle, but has been well worth the effort involved.

I also began running about half-way through my weight-loss journey (really - running - me - the one who "can't" run. Hah!), and in March of 2013 I got talked into my first triathlon... let's just call it an addiction. I've completed 3 sprint tri's so far, and plan to do an Olympic distance tri in 2014!
Read More About RAINBOWCHARMER (Updated November 21)




SparkFriends



SparkTeams



My Ticker:

 July Minutes: 948
 
0
375
750
1125
1500


 
Interact with RAINBOWCHARMER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/29/2006

SparkPoints: 52,743

Fitness Minutes: 54,675

My Goals:
1: Meet my calorie goals every day

2: Veggies EVERY DAY

3: Fruits EVERY DAY

4: Cardio 5x/week, Strength Training 2-3x/week (minimum)

5: Enough water DAILY

6: Check in at SP Daily

My Program:
Track everything.
Stay positive.
Healthy Eating
Cardio 5x week.
Strength Training 2-3x week.

Personal Information:
I may be Jillian Michaels' biggest fan.

I highly recommend her workouts, and they were my main exercises for the bulk of my weight-loss endeavors.

I am a RUNNER.

I am also a TRIATHLETE!!

I am learning to love new fruits and veggies!

Profile Image





 
 



Vegetable Soup
From:
SIOBHANKNITS

Kettlebells
From:
CHAOTICMOM4

Rainbow
From:
BLUEBIRDSFLY

Welcome Banner
From:
BECKYLIZ

Welcome
From:
GRATEFUL_BEING

Welcome Mat
From:
Meditation and ...




Member Comments:
BRITOMART
11/17/2012 7:41:29 PM

Welcome (albeit a few days late!) to Mindfulness and Mediation.



Report Inappropriate Comment
INTHEGAP
11/16/2012 1:46:07 PM

I, also, want to welcome you to Meditation and Mindfulness. I hope you enjoy the group. emoticon



Report Inappropriate Comment
JOYANN84
11/15/2012 1:40:23 PM

HI..welcome to the meditation and mindfulness team!!



Report Inappropriate Comment
SOXYINMO
11/15/2012 6:36:08 AM

Welcome to the Meditation and Mindfulness team! Congratulations on your journey so far!



Report Inappropriate Comment
GRATEFUL_BEING
11/14/2012 11:57:54 PM

Welcome to the Meditation and Mindfulness team.



Report Inappropriate Comment
Member Comments Page (171 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page