Hey thanks for the nice comment on my page! You can totally do it if you stick with the program. I've been feeling a little down today, it is hard work and sometimes I question if it's all worth it (though, OF COURSE, it is!) Your note was just what I needed!
to SparkPeople. This site is full of support and motivation for you. Check out all the different teams to join and meet new people. There are teams to fit everyone here, you just have to look around to find the right one for you. Being an active member here is key, to becoming successful on your journey.
on taking a step into making a healthy change for yourself. Feel free to add me as a if you would like to. Always remember that everything you need to make your journey a success is already inside you. You just have to trust and believe enough in yourself to bring it out and have it work for you to win this battle you're on. You can make it happen! Good Luck! *~ Paula *~ 2462 days ago