RAGRONDIN   3,012
SparkPoints
2,500-3,999 SparkPoints
 
 
This is me last April doing a fitness test that I barely passed-I have lost about ten since then!










Here I am at my all time biggest, just in time for my sons graduation!



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At It Again

Well I need to back on the bike so to speak and focus on Cardio and low fat eating....
Well I need to back on the bike so to speak and focus on Cardio and low fat eating....




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 current weight: 163.0 
 
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Member Since: 2/4/2008

SparkPoints: 3,012

Fitness Minutes: 3,662

My Goals:
Right now I just want to give up Baked Lays!
Keepin it Simple...

My Program:
Cardio 5 days
Weights 3
Eating carefully 5 days
Trying to cut the bad eating day down to once a week and eventually eliminate it.
I want to take up YOGA

Personal Information:
Northbridge MA

2 Teens in the house
and we all eat on the fly.


Other Information:
"A Winning Attitude is Contagious-be a Carrier"
Bob Kraft

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Sunshine
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Central MA Spar...

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Member Comments:
KAKIPOPUP
5/29/2011 7:01:03 AM

Congratulations! You are a Fitness Minutes leader on the Central MA Sparkers! team this week! Way to Go! emoticon



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KAKIPOPUP
5/22/2011 5:39:40 AM

Congratulations! You are a Fitness Minutes leader on the Central MA Sparkers! team this week! Way to Go! emoticon



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KAKIPOPUP
4/17/2011 3:54:10 AM

Congratulations! You are a SparkPoints leader on the Central MA Sparkers! team this week! Keep on Sparking! emoticon



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KAKIPOPUP
4/10/2011 4:42:20 AM

Congratulations! You are a SparkPoints leader on the Central MA Sparkers! team this week! Keep on Sparking!



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KAKIPOPUP
1/23/2011 4:32:06 AM

Congratulations! You are a Fitness Minutes leader on the Central MA Sparkers! team this week - Way to Go! emoticon



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