October 19, 2014
Scale--Note to Self and Others!!!
May 26, 2012
Shared Food & Fitness Trackers
RAGAMUFFINKEL is a SparkPeople Motivator!
Hello All, My Name is Kelly Mahoney and I live in Central Florida. I consider myself an aspiring ragamuffin. Not ragamuffin as in a cat or a rag picker or something, but a ragamuffin as defined below:
ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel)
Join me in the Journey!!!
Be able to walk and run without my thighs rubbing together and chafing.
Increase endurance when running so that I can sustain a running pace for 60 minutes.
Learn to keep my core activated, and carry myself with better posture.
I am tracking food, exercise, and water intake.
I am STILL nursing an aggravated foot so exercise is nore challenging than ever. I am committed to 10+ minutes ST a day and 20 minutes cardio.
I am working on establishing a more regular sleep cycle. My goal is to get a minimum of 6 hrs sleep at night.
I am making it a point to connect with each of my Spark Teams at least two times per week, and each of my Spark Friends at least once a week.
Kelly I. Mahoney
Born in Buffalo, NY
Saved by grace in 1983.
Graduated From UHS--Umatilla, FL
Graduated From Knox College--Galesburg, IL
Attended NIU--DeKalb, IL
Graduated From UGA--Athens, GA
I love to read and take naps!
I am single/never married and have no children of my own. i do have 18 WONDERFUL nieces and nephews.
Changing my mantra from "Forty, Fat, and Frumpy"
"Fit and Fabulous by 50!"
Secrets of Success
| current weight: 177.0
Hope you are enjoying Christmas preparations.
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Spend part of each day in November being grateful.
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A Friend's Greeting
I'd like to be the sort of friend that
you have been to me;
I'd like to be the help that
you've been always glad to be;
I'd like to mean as much to you
each minute of the day
As you have meant, old friend of mine,
to me along the way.
I'd like to do the big things and
the splendid things for you,
To brush the gray from out your skies
and leave them only blue;
I'd like to say the kindly things that
I so oft have heard,
And feel that I could rouse your soul
the way that mine you've stirred.
I'd like to give you back the joy
that you have given me,
Yet that were wishing you a need
I hope will never be;
I'd like to make you feel as rich as I,
who travel on
Undaunted in the darkest hours with you to
I'm wishing at this time that I
could but repay
A portion of the gladness that
you've strewn along my way;
And could I have one wish this year,
this only would it be:
I'd like to be the sort of friend
that you have been to me.
- Edgar A Guest -
Wishing you a very wonderful weekend my friend.
566 days ago
Your optimism today will determine your level of success tomorrow.
- Jon Gordon, author and motivational speaker
Have a Fabulous Friday
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"Before anything else, preparation is the key to success."
Alexander Graham Bell
Prepare for the coming week and success will be your reward.
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