RAEVYNN  
SparkPoints
 
 
May, 2009





The ultimate "Before" photo - me at 282.6 lbs, November 2007





Progress photo: 231 lbs, May 2009



I have 5 pics in my gallery





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RaeVynn's Return

Life is the ultimate adventure
Life is the ultimate adventure




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My Ticker:

 current weight: 250.6 
 
282
249
216
183
150


 
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Profile

Member Since: 3/12/2007

SparkPoints: 0

Fitness Minutes: 215

My Goals:
To thrive on the Low Fat Raw Vegan lifestyle - 80/10/10 - and to become much more fit and healthy. Adding Vipassana meditation practice into my every day lifestyle.

My Program:
Following the principles of Dr. Douglas Graham's book, 80/10/10, using the Rebounder for fitness, drinking lots of water and herbal tea.

Personal Information:
Vegan, striving to be raw all the time.

Other Information:
Things I'm into:
Tiny yard gardening
Composting
Recycling
Prius driving
No TV
Sci-fi fan
Tolkien fan
Doctor Who rocks!

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RAEVYNN

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Raw Foodies

Yoga Mat
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RAEVYNN

Fruit Salad
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BOBBIENORTHERN

Welcome Banner
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WILLAMLC

Mini Trampoline
From:
RAEVYNN




Member Comments:
JIBBIE49
3/21/2011 10:58:51 PM

emoticon Happy FOURTH emoticon Sparkversary

What an fantastic accomplishment since most of the people who joined when you did have long since quit. Give yourself credit for making a new lifestyle and doing this for your health (and beauty). emoticon

emoticon Make this fourth year your best! emoticon



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JRZG8R
1/3/2011 12:23:24 AM

Happy New Year Spark Buddy. I hope that this year brings you health and happiness. emoticon



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JRZG8R
11/14/2010 12:29:51 PM

Just stopped in to say hi. Hope you are doing well.



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TRAVELNISTA
10/17/2010 1:41:25 PM

emoticon emoticon emoticon emoticon Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!



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