The only thing I have found that work here and it works well it track your food intake on the tracker (all of it good and bad) You find the tape will move because you start making ways to stay in your boundries. welcome I started in April and even put the app on my phone to keeep track 1662 days ago
Welcome to the San Antonio Spark Team. I hope you are able to achieve your goals and you have definitely come to the right place to do that. This team is full of motivators and encouragers to help you along the way.
So, pop on in to the Team SparkPage and get involved. Post some messages on the message board or create a blog. If you have any questions, reach out to someone on the team.
Just have fun. The journey's we are all on should be fun as we challenge ourselves to be better people from the inside out transforming ourselves into new and healthier people.
Hi, just wanted to pop by and say congratulations on taking the first steps to leading a healthy life! And a huge welcome to the San Antonio team also. This team is full of the most amazing and wonderful people. You'll find a wealth of knowledge and motivation here. The site can be a bit overwhelming sometimes, but just take it in baby steps and please feel free to ask for anything you may need. Come on by the team and say hi, jump in on the conversation over on the board! I really hope to see you there, and I can't wait to watch you succeed on this journey! 1713 days ago
Stopping by from the san antonio spark team to say Hello! I love spark people and Im sure you've heard it but it does work if you work for it! No one regrets it, ever! Hope to see you on the sa team page, you'll find lots of encouragement and support!!! 1713 days ago