To develop a healthy lifestyle. To focus on life, not food. To get to a healthy weight To live life to the fullest!!
To eat less each meals. Choosing fruits and vegetables over less healthy foods. Drink more water and MOVE!!!
My name is Rosemary . I live in GA. I have been struggling with my weight for many years. What started as feeding sadness and unhappiness has now become a difficult habit to stop. I have met all the goals i have set for myself except the weight loss, now it is time to accomplish this goal!
"HOW IS THAT WORKING FOR YOU?" Dr. Phil
Hi Rosemary, you look great and are doing wonderful. I joined a weight loss group here at my Y and it has really been an added boost of encouragement. I would love to meet you definitely. I have been super busy but I am hoping things slow down soon :-) I remember that you were a Y member too. I know you would really like this group of ladies. We meet Tues night at 7:30. Keep up the awesome work and keep smiling :-)
Hi Rose... that would be great, my email is firstname.lastname@example.org Thank you for the support... I know what you mean about the quick and easy problem, for me with 3 little kids I find myself quite often going for the easiest option to make life easier and its something I have to stop. Does your husband and kids eat healthy with you or do you prepare a seperate small meal for yourself? Just wondering if I should ask my husband to help me out... Im a pretty fussy eater so if you know of any healthy alternatives for mealtimes or where to find recipes that would be great... Hope to hear from you soon Jessi
Hi Rosemary, My name is Jessi... I live in Australia. I noticed in your profile you said that eating turned into a habit... that is how it is for me. I dont eat because im hungry, i eat because its there and i cant seem to help it! Im finding it really difficult to find the motivation to get my excess weight off after having kids... and im really hoping I can find the support I need here at spark... I also noticed you have lost over 10 lbs - well done!!