Papago Park (Phoenix) Sunset

Fay Canyon (Sedona, AZ)

Piestewa Peak (Phoenix) Cactus



High Five

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I will not be visiting Sparkpeople much (if at all) this summer. Wishing all my sparkfriends the blessing of a terrific summer full of good things!

It's About Adapting and Adjusting
Life throws us curves; its up to us to adapt and adjust and keep moving forward. “For nothing is impossible with God” (Luke 1:37 NIV).

We make plans to succeed and then gently embrace all interruptions and challenges that come our way as OPPORTUNITIES to help us grow and become even better at living a totally healthy lifestyle.

“God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams!” (Ephesians 3:20 MSG).

Member Since: 2/19/2009

Fitness Minutes: 2,074

My Goals:
Fit for life!

#1 The one thing you should never, ever do is tell yourself you’re not motivated. (Coach Dean)

#2 Move to a BMI in the normal weight range for my height.

My Program:
Achieving a healthy lifetime-lifestyle is my overall goal.
This means losing 40 pounds, and loving all these things:
-- a well-balanced diet (high in fruits & veggies)
--exercising 6 days per week
--keeping sodium intake low
--eating slowly to savor and enjoy my food
Doing this while keeping balanced in all areas of my life is important - my relationship with God, with family & friends, spiritual growth, and giving back from the abundance I've been given.

Personal Information:
I am from Michigan.

Other Information:
My attitude towards weight loss plateaus:
When I get to a plateau, I will think of it as a landing on the stairway to my goal. Weight maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

Read More About RADIANTONE1 - Profile Information moved here. (Updated June 3)

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 current weight: 151.8 
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    Congratulations on your weight loss and for busting through your ‘Weight Plateau’
    Great Job!
    emoticon emoticon emoticon emoticon emoticon

    3215 days ago
  • v TEALADY0531
    Thanks so much for the goodie, and the encouragement today! Bless you! emoticon
    3223 days ago
  • v DEEJOY1
    HI, Kay, haven't heard from you in too long. How is life going for you? I have not been to my page or to the place I record my eating... and I can see the difference caused by being more lax with myself.

    I had been to a retired teachers convention at the Osthoff in Elkhart Lake, WI. That is a grand and gracious resort wherein one can eat and eat. I allowed myself to splurge just a bit to enjoy the total experience of being there (I should have experienced their full gym, too. lol)... and gained 4 pounds. I am sure it will come off again soon, but I will need some extra effort for a while.

    I hope to see you here again soon.
    3228 days ago

    Comment edited on: 5/16/2009 6:27:19 PM
  • v PRESSINGON3:14
    Congrats on your 2.6 pounds lost midway thru the "plateau bustin' challenge" . That is AWESOME! emoticon

    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.* *Barb.•*

    3241 days ago
    Enjoy your special day...

    emoticon emoticon emoticon emoticon emoticon

    3259 days ago
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