RADIANT888   6,043
SparkPoints
5,500-6,999 SparkPoints
 
   


I have 2 pics in my gallery





Awards






 
Changes are happening - improvements all the time

I have been dieting on and off for years and slowly, slowly, slowly I seem to be getting there now. The major change I have made recently is to really cut out sugary foods from my diet. I have been following the Scandinavian diet (High Fat Low Carb) and it seems to suit me.

For now I'm back on Spark People to track my fitness - but I will soon bring the food tracking back on line too.
I have been dieting on and off for years and slowly, slowly, slowly I seem to be getting there now. The major change I have made recently is to really cut out sugary foods from my diet. I have been following the Scandinavian diet (High Fat Low Carb) and it seems to suit me.

For now I'm back on Spark People to track my fitness - but I will soon bring the food tracking back on line too.




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 Pounds lost: 13.0 
 
0
23.25
46.5
69.75
93


 
Interact with RADIANT888






Recent Blogs:





 
Profile

Member Since: 11/4/2012

My Goals:
I am setting a short term goal for my birthday: 1.25 lbs per week will bring me down to 182 lbs. I will still have more to lose - but I think this is doable. For me I think smaller targets and smaller victories work - and they soon add up to bigger victories.

My Program:
As well as radically changing my nutrition I have got more regular with exercise. These are the resources I'm using to build a new foundation for health:

♥ Body Control Pilates by Lynne Robinson (UK Pilates guru) this is re-educating my body and bringing me slowly back in to correct physical alignment I love her approach
♥ Barbara Benagh Yoga DVDs she is another pure genius and her instructions make yoga so clear and safe to practice love her
♥ Core Secrets by Gunnar Petersen an infomercial purchase I will never regret
♥ C25K on my cross-trainer instead of on-the-road so I can build up my cardio-capacity without injuring my body (or 'doing myself a mischief' as we say over here in the UK)

Personal Information:
My name is Maria and I'm from London, UK. I'm of Scots/Irish-descent and I was born in England so I'm a bit of an in-betweenie culturally which is great, I think.

Other Information:
Currently following the Scandinavian Diet : High Fat Low Carb. It's working for me. I'm currently slipping a little on the 'sugar front' so I have come back on to Spark People to remotivate myself.

Profile Image





 
 



Happy Face
From:
BEAUTY_WITHIN

Sunshine
From:
KALIGIRL

Balloons
From:
TORTISE110

Welcome Mat
From:
OFFWITHHERBREAD

Happy Face
From:
CLWALDRO

Stability Ball
From:
CLWALDRO




Member Comments:
JSMC10
11/22/2012 8:59:08 AM

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did so. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
Mark Twain

Have a great day emoticon



Report Inappropriate Comment
SIMPLY-4-ME
11/21/2012 4:33:12 PM

You have a wonderful Thanksgiving too. Enjoy time spent with your loved ones. emoticon emoticon emoticon emoticon emoticon emoticon
HAPPY GOBBLE, GOBBLE!

Comment edited on: 11/21/2012 4:33:50 PM

Report Inappropriate Comment
NATPLUMMER
11/20/2012 10:05:45 AM

I'm baking my way through the Betty Crocker Cooky Book so there is a lot of temptations in my blogs.



Report Inappropriate Comment
TORTISE110
11/20/2012 9:36:06 AM

I'm great, thank you! Already worked out which makes me feel all virtuous as well as energized. Off to go Christmas ornament shopping with my stepdaughter. She's a lot of fun so we will have a great time.


emoticon BACK



Report Inappropriate Comment
TORTISE110
11/16/2012 8:47:19 AM

Thanks for using the word morish, which I did not know! Those folks I play Words with Friends with better watch out now (-:

emoticon



Report Inappropriate Comment
Member Comments Page (31 total):  << First< Previous23456Next >Last >>

See My SparkFavorites Report Inappropriate Page