RADIANT888   6,043
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Changes are happening - improvements all the time

I have been dieting on and off for years and slowly, slowly, slowly I seem to be getting there now. The major change I have made recently is to really cut out sugary foods from my diet. I have been following the Scandinavian diet (High Fat Low Carb) and it seems to suit me.

For now I'm back on Spark People to track my fitness - but I will soon bring the food tracking back on line too.
I have been dieting on and off for years and slowly, slowly, slowly I seem to be getting there now. The major change I have made recently is to really cut out sugary foods from my diet. I have been following the Scandinavian diet (High Fat Low Carb) and it seems to suit me.

For now I'm back on Spark People to track my fitness - but I will soon bring the food tracking back on line too.




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 Pounds lost: 13.0 
 
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23.25
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Member Since: 11/4/2012

My Goals:
I am setting a short term goal for my birthday: 1.25 lbs per week will bring me down to 182 lbs. I will still have more to lose - but I think this is doable. For me I think smaller targets and smaller victories work - and they soon add up to bigger victories.

My Program:
As well as radically changing my nutrition I have got more regular with exercise. These are the resources I'm using to build a new foundation for health:

♥ Body Control Pilates by Lynne Robinson (UK Pilates guru) this is re-educating my body and bringing me slowly back in to correct physical alignment I love her approach
♥ Barbara Benagh Yoga DVDs she is another pure genius and her instructions make yoga so clear and safe to practice love her
♥ Core Secrets by Gunnar Petersen an infomercial purchase I will never regret
♥ C25K on my cross-trainer instead of on-the-road so I can build up my cardio-capacity without injuring my body (or 'doing myself a mischief' as we say over here in the UK)

Personal Information:
My name is Maria and I'm from London, UK. I'm of Scots/Irish-descent and I was born in England so I'm a bit of an in-betweenie culturally which is great, I think.

Other Information:
Currently following the Scandinavian Diet : High Fat Low Carb. It's working for me. I'm currently slipping a little on the 'sugar front' so I have come back on to Spark People to remotivate myself.

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Member Comments:
RADIANT888
4/15/2013 3:31:40 AM

@HYPERHAGGIS - it's really lovely to hear from you - for some reason I can't click on to your Sparkpage or email you (must be your privacy settings). Please feel free to add me as a friend. emoticon emoticon emoticon



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HYPERHAGGIS
4/14/2013 5:19:33 PM

Hello you!!!!

Couldnt just let you leave without coming to say Hi!! Youve been a massive support to me over time and Im hoping youre doing well over here.

Speak soon!!

Haggis xx



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SEPTEMBERSPIRIT
4/12/2013 8:36:08 AM

Thanks for the tip - I'm currently taking a liver detoxifier and an anti-oxidant mix - as I know how important a good functioning liver is to weight loss.

Have a fabulous day!



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NINAB4REAL
11/22/2012 1:20:20 PM

emoticon Thank you, it's a beautiful Thanksgiving Day! I hope yours is too! Happy Thanksgiving!



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NATPLUMMER
11/22/2012 11:51:27 AM

Thank you. I hope you have a fabulous Thanksgiving, too!
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