RADFEN   36,694
SparkPoints
30,000-39,999 SparkPoints
 
 
Inspiration





Epee Fencing





Demonstrating a lunge



I have 4 pics in my gallery





Awards






 
Better at Fifty

Trying to manage chronic conditions and to be in better shape by age fifty.
Trying to manage chronic conditions and to be in better shape by age fifty.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 19.0 
 
0
7
14
21
28


 
Interact with RADFEN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 8/30/2011

SparkPoints: 36,694

Fitness Minutes: 30,202

My Goals:
Short circuit chronic conditions, lose weight and return to an active lifestyle

My Program:
Low fat, low carb and
high fiber diet. Daily exercise.

Personal Information:
SF Bay Area native

Other Information:
I like:

Hiking, camping, outdoor cooking, fencing and mixed media crafting.

Profile Image





 
 



Gold Star
From:
Fencing For Fit...

Rainbow
From:
AHAVAH123

Congratulations
From:
SHERYL_B

Personal Trainer
From:
RADFEN

Sunshine
From:
SARASMILING

Key
From:
MRSJOCCO




Member Comments:
KIMBAARTIST
5/17/2012 7:14:59 PM

Thank you so much for commenting on my blog--it made me feel alot better! You have def. motivated me to keep going :D



Report Inappropriate Comment
1CRAZYDOG
5/17/2012 2:01:18 PM

Thanks for reading & responding to my blog WHAT'S LOVE GOT TO DO WITH IT. Appreciate it!



Report Inappropriate Comment
GTKARLA
5/4/2012 11:09:06 AM

Thanks for the comment, I`d really suggest the recepie a go if you have access to some of the ingredients!



Report Inappropriate Comment
LIFEWALK
4/28/2012 3:33:24 PM

emoticon Thanks for the chard recipe idea u dropped off @ my blog ~ sounds sparklicious ~ will try that!



Report Inappropriate Comment
2WHEELEDSHARON
4/28/2012 11:36:10 AM

Thanks for visiting my blog. It's true, I'm very lucky to live where I do.
Hope you have a wonderful weekend!



Report Inappropriate Comment
Member Comments Page (77 total):  << First< Previous23456Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page