Shared Food & Fitness Trackers
To get back on track.
Twice since 2006 I have lost and gained back 30+ lbs TWICE!
Hopefully this will be my third and FINAL time to lose it....PERMANENTLY.
When I pay attention to what I put in my mouth, make mindful choices, resist giving in to the lazy, emotional choices AND exercise regularly, I can lose and mantain my weight.
That does not seem to happen if I stop tracking everything in SparkPeople. SparkPeople please work your magic again!
1) Get back to a "Normal" BMI.
2) Establish and maintain a regular exercise program (no more then 3 days without some sort of exercise.)
3) Healthy/Happy Living
Big Aspirations hopefully will yield BIG results.
- Stay Under 1500 calories a day
- Stay Under 2300mg salt a day
- Stay away from Soda
- Eat HEALTHY
- Exercise either cardio/strength 4 days a week for at least 30 minutes
Milestones every 5 lbs
Start 1/1/13 -167 lbs
Just do it!
Love nature in all her various outfits, music, furry faces, food, family, reading, travel and exploring new concepts, places and recipes.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 164.0
I don't know who actually started this quote, but I love it!
"Dance like the photo's not being tagged, Love like you've never been unfriended, Tweet like nobody's following."
1930 days ago
Okay, I'm a little happy it is Friday. Even if it is raining!
Hope you have a great one and a fantastic weekend!!
1934 days ago
"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer the goal."
Hey Spark friend, keep on doing your best one day at a time! With each successful day, you are moving one step closer to reaching your goals. You can do it!
1936 days ago
TGIF, Spark friend! I hope your week was great and that your weekend will be even better! Keep your goals in mind, and remember that its up to you to make it happen. You can do it, one step at a time!
Have a healthy weekend!
"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life. You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
1942 days ago
Happy first day of Autumn to you! Did you know that we now have 89 days until the first day of Winter? Think about what you'd like to accomplish in that time, and then get busy making it happen...one day at a time! Don't doubt yourself...you can do it!
"If you have doubt you can accomplish something, then you can't accomplish it. You have to have confidence in your ability, and then be tough enough to follow through."
1949 days ago