RAD062010   8,847
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8,500-9,999 SparkPoints
 
 
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Why am I here?

To get back on track.

Twice since 2006 I have lost and gained back 30+ lbs TWICE!

Hopefully this will be my third and FINAL time to lose it....PERMANENTLY.

When I pay attention to what I put in my mouth, make mindful choices, resist giving in to the lazy, emotional choices AND exercise regularly, I can lose and mantain my weight.

That does not seem to happen if I stop tracking everything in SparkPeople. SparkPeople please work your magic ...
To get back on track.

Twice since 2006 I have lost and gained back 30+ lbs TWICE!

Hopefully this will be my third and FINAL time to lose it....PERMANENTLY.

When I pay attention to what I put in my mouth, make mindful choices, resist giving in to the lazy, emotional choices AND exercise regularly, I can lose and mantain my weight.

That does not seem to happen if I stop tracking everything in SparkPeople. SparkPeople please work your magic again!

Read More About RAD062010 (Updated January 6)




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My Ticker:

 current weight: 164.0 
 
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Profile

Member Since: 7/26/2010

SparkPoints: 8,847

Fitness Minutes: 12,499

My Goals:
1) Get back to a "Normal" BMI.

2) Establish and maintain a regular exercise program (no more then 3 days without some sort of exercise.)

3) Healthy/Happy Living

My Program:
Big Aspirations hopefully will yield BIG results.

- Stay Under 1500 calories a day
- Stay Under 2300mg salt a day
- Stay away from Soda
- Eat HEALTHY
- Exercise either cardio/strength 4 days a week for at least 30 minutes

Milestones every 5 lbs
Start 1/1/13 -167 lbs

Personal Information:
Just do it!

Other Information:
Love nature in all her various outfits, music, furry faces, food, family, reading, travel and exploring new concepts, places and recipes.

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Flowers
From:
HANOVERLADY

Sunshine
From:
4EVER21B

Hearts
From:
TEENY_BIKINI

Happy Thanksgiving
From:
ANATASHIKI

Beach Ball
From:
BLUNDERGIRL

Welcome Back
From:
4EVER21B




Member Comments:
GEMINIAN1
11/14/2011 2:45:24 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



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4EVER21B
11/3/2011 7:03:28 PM

Dropped by to share the spark! How are you doing? emoticon



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TEENY_BIKINI
10/31/2011 10:56:11 PM

muah.

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SAMBIDEXTROUS
10/18/2011 11:16:06 AM

Today is National Chocolate Cupcake Day. Much better than yesterday's National Four Prune Day!
emoticon
Hungry Girl has some very tasty versions so that you don't eat an actual chocolate cupcake!
emoticon
Check her out:
http://www.hungry-girl.com/search?keywor
d=chocolate




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PIXIE-LICIOUS
10/13/2011 12:35:21 PM

"Vision is not enough; it must be combined with venture.
It is not enough to stare up the steps. We must step up the stairs."
-- Vaclav Havel
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Its great to envision ourselves at our goal, Spark friend, but we have to get out there and do the work to make it happen! Be sure to take those steps today that will make your vision come true! I know you can do it!
Hugs,
Pixie



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