RAD062010   8,847
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8,500-9,999 SparkPoints
 
 
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Why am I here?

To get back on track.

Twice since 2006 I have lost and gained back 30+ lbs TWICE!

Hopefully this will be my third and FINAL time to lose it....PERMANENTLY.

When I pay attention to what I put in my mouth, make mindful choices, resist giving in to the lazy, emotional choices AND exercise regularly, I can lose and mantain my weight.

That does not seem to happen if I stop tracking everything in SparkPeople. SparkPeople please work your magic ...
To get back on track.

Twice since 2006 I have lost and gained back 30+ lbs TWICE!

Hopefully this will be my third and FINAL time to lose it....PERMANENTLY.

When I pay attention to what I put in my mouth, make mindful choices, resist giving in to the lazy, emotional choices AND exercise regularly, I can lose and mantain my weight.

That does not seem to happen if I stop tracking everything in SparkPeople. SparkPeople please work your magic again!

Read More About RAD062010 (Updated January 6)




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 current weight: 164.0 
 
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Member Since: 7/26/2010

SparkPoints: 8,847

Fitness Minutes: 12,499

My Goals:
1) Get back to a "Normal" BMI.

2) Establish and maintain a regular exercise program (no more then 3 days without some sort of exercise.)

3) Healthy/Happy Living

My Program:
Big Aspirations hopefully will yield BIG results.

- Stay Under 1500 calories a day
- Stay Under 2300mg salt a day
- Stay away from Soda
- Eat HEALTHY
- Exercise either cardio/strength 4 days a week for at least 30 minutes

Milestones every 5 lbs
Start 1/1/13 -167 lbs

Personal Information:
Just do it!

Other Information:
Love nature in all her various outfits, music, furry faces, food, family, reading, travel and exploring new concepts, places and recipes.

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Member Comments:
JABCLUB
2/6/2012 12:27:15 PM

Thanks for your comment on my blog -- I am trying to take the high road so I can come out of this with my head up, and I appreciate all the support I can get! emoticon



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PIXIE-LICIOUS
1/18/2012 4:28:42 PM

"Nothing happens by itself... it all will come your way, once you understand that you have to make it come your way, by your own exertions."
-Ben Stein
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Keep doing your best, one day at a time, Spark friend. I know you can do it and I'm here if you need support!
Hugs,
Pixie




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WINTERRAIN
1/16/2012 9:21:05 PM

Thanks a lot for checking out my down and out blog, my tips help. At least I know they help me =O)



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TEENY_BIKINI
12/31/2011 9:40:45 PM

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Hey awesome! Thank you for your comment my blog - The Baby Boy I Left Behind. Your support is much appreciated.

Have a great New Year - the possibilities are endless... Cheers.

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THETURTLEBEAR
12/23/2011 10:14:54 AM

Have a wonderful holiday!!
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