RAD062010   8,847
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8,500-9,999 SparkPoints
 
 
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Why am I here?

To get back on track.

Twice since 2006 I have lost and gained back 30+ lbs TWICE!

Hopefully this will be my third and FINAL time to lose it....PERMANENTLY.

When I pay attention to what I put in my mouth, make mindful choices, resist giving in to the lazy, emotional choices AND exercise regularly, I can lose and mantain my weight.

That does not seem to happen if I stop tracking everything in SparkPeople. SparkPeople please work your magic ...
To get back on track.

Twice since 2006 I have lost and gained back 30+ lbs TWICE!

Hopefully this will be my third and FINAL time to lose it....PERMANENTLY.

When I pay attention to what I put in my mouth, make mindful choices, resist giving in to the lazy, emotional choices AND exercise regularly, I can lose and mantain my weight.

That does not seem to happen if I stop tracking everything in SparkPeople. SparkPeople please work your magic again!

Read More About RAD062010 (Updated January 6)




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 current weight: 164.0 
 
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Member Since: 7/26/2010

SparkPoints: 8,847

Fitness Minutes: 12,499

My Goals:
1) Get back to a "Normal" BMI.

2) Establish and maintain a regular exercise program (no more then 3 days without some sort of exercise.)

3) Healthy/Happy Living

My Program:
Big Aspirations hopefully will yield BIG results.

- Stay Under 1500 calories a day
- Stay Under 2300mg salt a day
- Stay away from Soda
- Eat HEALTHY
- Exercise either cardio/strength 4 days a week for at least 30 minutes

Milestones every 5 lbs
Start 1/1/13 -167 lbs

Personal Information:
Just do it!

Other Information:
Love nature in all her various outfits, music, furry faces, food, family, reading, travel and exploring new concepts, places and recipes.

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Member Comments:
ANATASHIKI
12/31/2012 6:32:01 PM

happy new year!



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RAWHIDE64
10/24/2012 3:55:06 PM

Thanks for adding me as a friend. I've added you to my group.



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TEENY_BIKINI
7/25/2012 11:01:32 AM

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Hey gorgeous. Thanks for your comment on my blog - If Ice Cream Married Cheesecake :) Keep life yummy! Cheers.

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KATHYJO56
4/10/2012 4:14:41 PM

Thank you for posting on my page. Today just isn't my normal day. emoticon



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TEENY_BIKINI
3/7/2012 4:14:13 PM

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Hey gorgeous. Keep it rocking! You are fabulous :)

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