RACHEL_CAN   9,213
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8,500-9,999 SparkPoints
 
 
Vegas March 2012



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Today is the day.

I have been in a constant struggle with my weight in the last year. I have no excuses, and I am changing it starting Jan 1st 2016. My goal is to lose 7lbs per month throughout the year. At that time I will reevaluate and plan new goals. My plan is to work out every other day in January. I had knee surgery in 2014 and if I start too fast, I will not stick woth it due to soreness. I will reevaluate in Feb. I will also keep updating my progress and tracking my food staying within the ...
I have been in a constant struggle with my weight in the last year. I have no excuses, and I am changing it starting Jan 1st 2016. My goal is to lose 7lbs per month throughout the year. At that time I will reevaluate and plan new goals. My plan is to work out every other day in January. I had knee surgery in 2014 and if I start too fast, I will not stick woth it due to soreness. I will reevaluate in Feb. I will also keep updating my progress and tracking my food staying within the recommended allowances for my goal. Food tracking will be done everyday, with a couple days a month allowed for cheat days or special occasions where staying within limit just isn't possible. No more then 2 over calorie days per month. This should be relatively easy to do as I am allowed up to 1900 calories at this time.
Read More About RACHEL_CAN (Updated January 1)




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Member Since: 5/16/2009

SparkPoints: 9,213

Fitness Minutes: 12,971

My Goals:
My first goal is to lose 10 lbs before my birthday.
My second goal is to eat healthy and exercise, because I know this makes me feel better about myself and look better.
My third goal is to have positive thought.

My Program:
I am going to eat healthy and watch portions.

I am going to exercise 3-5 days a week.

On nice days even after I have went to the gym, I am going to go for a walk or a bike ride with my boyfriend.

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Member Comments:
RACHEL_CAN
1/19/2016 9:53:43 PM

Journey is going well, I am down 6 lbs. I need to stop making excuses (its sooo cold) and get back to the gym 3days no gym it too many.



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RESISTNT2CHANGE
1/18/2016 10:57:48 AM

How's the journey?



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CHARLESRAMER
1/10/2016 8:10:14 PM

I would be conerned about allowing myself "cheat days." it would make it to easy for me to rationalize cheating other days. I wish you well Rachel.



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1385157
1/2/2016 12:07:23 AM

Thank you for adding me as a friend! I hope we can help each other! I think your goals are a great start. about 1lb/week is a healthy weight loss rate. And I admire you for working even through surgery! I'm Stephanie. I'll be around to chat after I get caught up with all the responses I got from my buddy post! The support is overwhelming but much appreciated!



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MAUITN
10/31/2011 5:33:09 PM

We are missing you on The Weight Is Over team. We have renewed motivation and activity and would love to have you check in. Please let us know if there is anything we can do to assist you.




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