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    Try the following:

    I love myself, I love my body,
    I lovingly take care of my body with good, well balanced nutrition and lots of varied exercise.

    I am a lean mean fat burning machine with attitude to burn. I lose pounds and inches bit by bit, day by day.
    I am moving towards my ultimate goal.

    I love my life and my life loves me.
    What I want most in life comes to me in the right time.
    Step by step, one day at a time, I get leaner and healthier.
    I am a healthy mind in a healthy body.

    3983 days ago
    Hello Rachel,

    Just want to let you know I appreciate your compliment posted on myspark page. It took me a while to get a routine and to stick to it, but it can happen. You can get your life back. Don't let setbacks discourage you, though, and keep looking to your goal. It will all fall into place.
    3998 days ago
    Hola - welcome to Expats! I'm an American living in Mexico. Look forward to learning more about you. Mucho gusto - PANDA
    4007 days ago
    Hello Rachel,
    Welcome to the Expats team! You must live in India, if I looked at your page correctly!

    We have a member, SUNIL, who is Indian but lives in Senegal. I live in France. We have members that live all over the world.

    One thing we all have in common is that we have experienced similar trials and joys in becoming expats. We are a chatty bunch but don't let that put you off! We are there to support you; just dive right in!!!!

    Best to you and see you on the Team!
    4007 days ago
  • v AZLADY2
    Hi, Rachel! I read your post today on the Calling All Veg*n team board. Welcome!

    I know that it can hurt when our partner criticizes our appearance, but please, try to focus on getting strong and healthy for yourself. You are more likely to be successful, and he will still enjoy the benefits.

    One thing I have found especially powerful about Spark People is the emphasis on gradually introducing lifestyle changes that we can live with permanently. I hope that you find it as helpful as I have!


    4008 days ago
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