RACHELSUSANNAH   13,169
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Rachel Susannah's SparkPage

I'm Rachel, I am 32 years old, completed my PhD last year and work as a psychology professor. I am here for community support, and am not ashamed of who I am and what I believe.

I am a cancer survivor and have set a goal to become healthy and enjoy my life. I wish you encouragement on your journey. We are all worth the positive changes we are striving to make!

I'm Rachel, I am 32 years old, completed my PhD last year and work as a psychology professor. I am here for community support, and am not ashamed of who I am and what I believe.

I am a cancer survivor and have set a goal to become healthy and enjoy my life. I wish you encouragement on your journey. We are all worth the positive changes we are striving to make!





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Member Since: 7/28/2014

SparkPoints: 13,169

Fitness Minutes: 1,747

My Goals:
1.) Become a more active participant in my own life.

2.) Lose weight.

3.) Establish a balanced lifestyle.

3.) Meet new and interesting people.

4.) Grow in my spiritual life.

5.) Increase my strength and vitality through both physical activity and rest.

My Program:
I am tracking my calorie intake.

I am tracking my water intake.

I am walking my dog regularly and am building exercise back into my life.

I am setting a solid sleep routine.

I am preparing my meals at home.

I am taking time to nurture myself.

I am putting an end to all or nothing thinking and negative self-talk.

Personal Information:
I am from Syracuse, New York but moved to Florida as a teenager. I'm a Child Advocate who teaches in both Psychology and Justice Studies. I love my work, but am terrible at balancing work and personal health. This is the next great task ahead.



Other Information:
In my spare time I love reading and painting. I adore a hot cup of coffee or tea and enjoy taking my dog to the park.

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Member Comments:
ADVENTURE_4HIRE
4/5/2015 10:24:34 AM

ⒽⓄⓅⓅⓎ ⒽⒶⓅⓅⓎ ⒽⒶⓅⓅⓎ ⒽⓄⓅⓅⓎ ⓈⓅⓇⒾⓃⒼ ⓉⒾⓂⒺ

(\_/)
( '_')
(z )zO ... ... ... I was going to give you some of my jelly beans...
U..U

....(\_/)
....('_' )
.Oz( z) ... ... ... But then I was like...
....U..U

....(\_/)
..(O__O)
. (z.O.z) ... ... ... I ❤LOVE❤ jelly mini-egg beans!!
.. U....U

(\_/)
( '_')
(z )zO ... ... ... But then... I said ♥sharing is good♥
U..U

....(\_/)
....('_' )
.Oz( z) ... ... ... Only then I was like...
....U..U

....(\_/)
..(O__O)
. (z.O.z) ... ... ... MY JELLY BEANS!!
.. U....U

.(\_/)
.(^-^)
(z..z) ... ... ... And... I ate 'em!!
.U.U

🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰



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KAREN-IS-HERE
3/30/2015 8:30:50 PM

...just checking in emoticon



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LIKINMENOW
3/30/2015 11:04:47 AM

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LIKINMENOW
3/27/2015 4:35:31 PM

emoticon Praying you are doing well!



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LIKINMENOW
3/17/2015 3:28:41 PM

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Happy St. Patrick's Day my dear Spark Friend emoticon

May The Road
Rise Up To Meet You


May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields
and until we meet again,
may God hold you in the palm of His hand.

(traditional Gaelic blessing)



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