RACHELSUSANNAH   10,011
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Rachel Susannah's SparkPage

I'm Rachel, I am 32 years old, completed my PhD last year and work as a psychology professor. I am here for community support, and am not ashamed of who I am and what I believe.

I am a cancer survivor and have set a goal to become healthy and enjoy my life. I wish you encouragement on your journey. We are all worth the positive changes we are striving to make!

I'm Rachel, I am 32 years old, completed my PhD last year and work as a psychology professor. I am here for community support, and am not ashamed of who I am and what I believe.

I am a cancer survivor and have set a goal to become healthy and enjoy my life. I wish you encouragement on your journey. We are all worth the positive changes we are striving to make!



Current Status:
RACHELSUSANNAH is recovering from a 30 minute swim at 5am. Not sure which has me tired, but I'm pretty sure it is the 5am part.
set 1 day ago


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Member Since: 7/28/2014

SparkPoints: 10,011

Fitness Minutes: 1,622

My Goals:
1.) Become a more active participant in my own life.

2.) Lose weight.

3.) Establish a balanced lifestyle.

3.) Meet new and interesting people.

4.) Grow in my spiritual life.

5.) Increase my strength and vitality through both physical activity and rest.

My Program:
I am tracking my calorie intake.

I am tracking my water intake.

I am walking my dog regularly and am building exercise back into my life.

I am setting a solid sleep routine.

I am preparing my meals at home.

I am taking time to nurture myself.

I am putting an end to all or nothing thinking and negative self-talk.

Personal Information:
I am from Syracuse, New York but moved to Florida as a teenager. I'm a Child Advocate who teaches in both Psychology and Justice Studies. I love my work, but am terrible at balancing work and personal health. This is the next great task ahead.



Other Information:
In my spare time I love reading and painting. I adore a hot cup of coffee or tea and enjoy taking my dog to the park.

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Member Comments:
KAREN-IS-HERE
9/18/2014 11:16:58 PM

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BARBIEE52
9/18/2014 9:43:06 PM

Here's wishing you a Fantastic Friday!!!
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""If you actually want something, make an effort. Everything isn't just going to come to you.""
(UNKNOWN)

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MISSM66
9/18/2014 2:45:00 PM

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Getting more out of life begins Today!

Today you can see possibilities you didn't see before.Today you can make great choices that boost your health and happiness,Today you can decide to dream instead of doubt.There's just no limit to what you can do with Today,you can do it,have a great day.

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1HAPPYSPIRIT
9/18/2014 9:02:39 AM

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Just because you don't see results
after a day or even a week,
don't give up! You may not
see changes, but every smart
choice you make is affecting you
in ways you would never imagine!

~*~*~ Anonymous ~*~*~

***Support A Spark Friend Today!***



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DEERLADY45
9/18/2014 8:26:30 AM

Have a great day my Dear.. Im starting out late so not much sparking...
Blessings and Hugs to you ,BONZ

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