RACHELSUSANNAH   13,169
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Rachel Susannah's SparkPage

I'm Rachel, I am 32 years old, completed my PhD last year and work as a psychology professor. I am here for community support, and am not ashamed of who I am and what I believe.

I am a cancer survivor and have set a goal to become healthy and enjoy my life. I wish you encouragement on your journey. We are all worth the positive changes we are striving to make!

I'm Rachel, I am 32 years old, completed my PhD last year and work as a psychology professor. I am here for community support, and am not ashamed of who I am and what I believe.

I am a cancer survivor and have set a goal to become healthy and enjoy my life. I wish you encouragement on your journey. We are all worth the positive changes we are striving to make!





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Member Since: 7/28/2014

SparkPoints: 13,169

Fitness Minutes: 1,747

My Goals:
1.) Become a more active participant in my own life.

2.) Lose weight.

3.) Establish a balanced lifestyle.

3.) Meet new and interesting people.

4.) Grow in my spiritual life.

5.) Increase my strength and vitality through both physical activity and rest.

My Program:
I am tracking my calorie intake.

I am tracking my water intake.

I am walking my dog regularly and am building exercise back into my life.

I am setting a solid sleep routine.

I am preparing my meals at home.

I am taking time to nurture myself.

I am putting an end to all or nothing thinking and negative self-talk.

Personal Information:
I am from Syracuse, New York but moved to Florida as a teenager. I'm a Child Advocate who teaches in both Psychology and Justice Studies. I love my work, but am terrible at balancing work and personal health. This is the next great task ahead.



Other Information:
In my spare time I love reading and painting. I adore a hot cup of coffee or tea and enjoy taking my dog to the park.

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Flower Pot
From:
CRAMPERELLA

Clover
From:
Streak100

Teapot
From:
MLDRLD

Stuffed Animal
From:
ARTISTSBRUSH

Mardi Gras Beads
From:
KAREN-IS-HERE

Salad
From:
CRAMPERELLA




Member Comments:
KAREN-IS-HERE
2/11/2015 10:09:13 AM

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IAM_HIS
2/6/2015 1:07:05 PM

emoticon Had to stop by today to wish you a fit & happy Friday emoticon , plus tell you that you I am emoticon emoticon cheering you on to Spark Success! emoticon emoticon



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IAM_HIS
2/2/2015 9:05:28 AM

Everyone has inside them a piece of good news. The good news is you donít know how great you can be! How much you can love! What you can accomplish! And what your potential is!Ė Anne Frank Today is the perfect day to start recognizing some of your potential! emoticon emoticon



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IAM_HIS
2/1/2015 10:11:04 PM

emoticon emoticon emoticon emoticon Expect an Extraordinary February! emoticon



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IAM_HIS
1/26/2015 5:49:10 PM

It's Monday and just think, something amazing is going to happen this week! God has awesome things planned for you! However, sometimes we don't recognize them at first. emoticon HAVE A GREAT DAY



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