RACHELSUSANNAH   13,169
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Rachel Susannah's SparkPage

I'm Rachel, I am 32 years old, completed my PhD last year and work as a psychology professor. I am here for community support, and am not ashamed of who I am and what I believe.

I am a cancer survivor and have set a goal to become healthy and enjoy my life. I wish you encouragement on your journey. We are all worth the positive changes we are striving to make!

I'm Rachel, I am 32 years old, completed my PhD last year and work as a psychology professor. I am here for community support, and am not ashamed of who I am and what I believe.

I am a cancer survivor and have set a goal to become healthy and enjoy my life. I wish you encouragement on your journey. We are all worth the positive changes we are striving to make!





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Member Since: 7/28/2014

SparkPoints: 13,169

Fitness Minutes: 1,747

My Goals:
1.) Become a more active participant in my own life.

2.) Lose weight.

3.) Establish a balanced lifestyle.

3.) Meet new and interesting people.

4.) Grow in my spiritual life.

5.) Increase my strength and vitality through both physical activity and rest.

My Program:
I am tracking my calorie intake.

I am tracking my water intake.

I am walking my dog regularly and am building exercise back into my life.

I am setting a solid sleep routine.

I am preparing my meals at home.

I am taking time to nurture myself.

I am putting an end to all or nothing thinking and negative self-talk.

Personal Information:
I am from Syracuse, New York but moved to Florida as a teenager. I'm a Child Advocate who teaches in both Psychology and Justice Studies. I love my work, but am terrible at balancing work and personal health. This is the next great task ahead.



Other Information:
In my spare time I love reading and painting. I adore a hot cup of coffee or tea and enjoy taking my dog to the park.

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Member Comments:
ADVENTURE_4HIRE
7/19/2015 9:39:29 AM

Came across your BEAUTIFUL painting, from our Arts and Charms Class...the "soul in pondering ~ melting into oneself" you Titled, "a vulnerable place" and just wanted to say...it speaks volumes to me, too. xoxoxo Annie



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ADVENTURE_4HIRE
4/5/2015 10:24:34 AM

ⒽⓄⓅⓅⓎ ⒽⒶⓅⓅⓎ ⒽⒶⓅⓅⓎ ⒽⓄⓅⓅⓎ ⓈⓅⓇⒾⓃⒼ ⓉⒾⓂⒺ

(\_/)
( '_')
(z )zO ... ... ... I was going to give you some of my jelly beans...
U..U

....(\_/)
....('_' )
.Oz( z) ... ... ... But then I was like...
....U..U

....(\_/)
..(O__O)
. (z.O.z) ... ... ... I ❤LOVE❤ jelly mini-egg beans!!
.. U....U

(\_/)
( '_')
(z )zO ... ... ... But then... I said ♥sharing is good♥
U..U

....(\_/)
....('_' )
.Oz( z) ... ... ... Only then I was like...
....U..U

....(\_/)
..(O__O)
. (z.O.z) ... ... ... MY JELLY BEANS!!
.. U....U

.(\_/)
.(^-^)
(z..z) ... ... ... And... I ate 'em!!
.U.U

🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰 🐰🐰🐰



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KAREN-IS-HERE
3/30/2015 8:30:50 PM

...just checking in emoticon



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LIKINMENOW
3/30/2015 11:04:47 AM

emoticon emoticon emoticon



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LIKINMENOW
3/27/2015 4:35:31 PM

emoticon Praying you are doing well!



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