My dog, Maggie. She's some kind of schnauzer hybrid.
Menchi! I found her at work one day.
Shared Food & Fitness Trackers
This is my third try with this..but this time a have a job in a health food store, so that's more motivation to lose weight so people listen to me! And I have access to healthy tools..as far as supplementation and nutrition.
And as before, I couldn't think of a good screen name that wasn't taken, so it is Rachel (that's me) Sabra (that's me middle name). NOT Rachel's a bra.
Okay. That's really all I've got.
Since I am 5'1 and 1/2, I would like to be little all over...well, not ALL over, but most places. My healthy weight range is like 105-130 or so, and I would like to be right in the middle of that, please!
Cardio every day at least thirty minutes, and strength training most days. I'm currently doing the SparkPeople 28 Day Bootcamp videos twice a day.
I am 28 years old..I live in the Blue Ridge Mountains in Georgia and love it..and I work at a health food/supplement store. It is embarassing when people ask me for weight loss products
What else...musically I like folk/bluegrass type stuff, mixed in equal measure with electro/funkish business.. but I enjoy most kinds of music.
Bookwise I love to read Neil Gaiman, Chuck Palahniuk, Vonnegut, Clive Barker (so much), John Irving, lots of stuff. I think I've read every Stephen King/Richard Bachman book, but I like his earlier stuff better. Although I'm listeing to Under The Dome on my drive to work now and I like it as much as any of his work!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 185.0
to Spark Atlanta we are looking forward to working with you as you use SparkPeople to help you reach your goals.
2063 days ago
no problem keep up the good work, your doing great
2063 days ago
Good luck, third times a charm , im QF member, just popping in to say hi
2064 days ago
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!!
~ ~ ~ ~ ~
Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
2069 days ago
Just stopping by to say hello!
2589 days ago