RACHELNGOM   195
SparkPoints
100-249 SparkPoints
 
 
8lb loss from my Shakeology 3 day cleanse





Horse back riding in Egypt





Our wedding in Marrakech



I have 6 pics in my gallery





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Getting Ripped on a Vegan Diet

Hi!! I'm looking to shed body fat, lose 15lbs, and get a 6 pack! I'm eating a vegan diet, and learning more about raw veganism. I love connecting with other people who are interested in health and fitness!
Hi!! I'm looking to shed body fat, lose 15lbs, and get a 6 pack! I'm eating a vegan diet, and learning more about raw veganism. I love connecting with other people who are interested in health and fitness!




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Profile

Member Since: 2/24/2012

SparkPoints: 195

Fitness Minutes: 0

My Goals:
Get LEAN and have a 6 pack!

My Program:
I'm doing Les Mills PUMP 3 days a week, zumba one day a week, and either a plyometric day or a yoga day the other days of the week! I'm keeping my calories in check and i'm ready to rock!

Personal Information:
I'm originally from Chicago, played volleyball in college, moved to Africa, met my husband, and am now getting my masters at Wash U in St. Louis. I'm a fitness/lifestyle trainer and I love helping people achieve their goals and realize that ANYTHING is possible!

Other Information:
I love travelling and adventures! Some of the countries i've visited include:
China-volleyball
Italy-volleyball
Brazil- missions
Guatemala-missions
Ethiopia-missions
Rwanda-travel
Tanzania-travel
Kenya-lived
Senegal-lived
Egypt-travel
Morocco-had our wedding here!
Uganda-travel
France, Spain, England, Hungary, Germany, Czech Republic, Mexico-travel


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RUBYROOTS4YOU

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MRSJOCCO

Rainbow
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CHRISSY121285

Orchid
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BUFFEDSTUFF--

Happy Face
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KATHY98665

Yoga Mat
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HMILLY2020




Member Comments:
KENTUCKYGIRL01
4/30/2012 8:51:04 PM

Just thought I would stop by your page and say HI ! Thanks for keeping in touch ! I really enjoy hearing from you.



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BUFFEDSTUFF--
4/23/2012 1:48:34 AM

Have a beautiful week. emoticon



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BUSYMOMOF003
4/19/2012 10:52:55 AM

Wow! Awesome pics from the Shakeology cleanse! Awesome! Also, love to see all your itnerest in travel - I wish I could travel more. I've been to a few of those places on yoru list. Travel lots before kids! Thanks for messaging me earlier!



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HOLISTICDETOXER
4/8/2012 12:59:05 PM

Welcome to Love to Travel! I'm the team lead and I'd love to be SparkFriends / Travel Buddies!

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NAN041
3/15/2012 10:34:16 PM

Hope all is going well
with you on your new
health journey. Nan
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