RACHELENGLAND1   1,289
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1,000-2,499 SparkPoints
 
 



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Best shape ever

I love staying fit and active...but it's no longer about a number on the scale....it's about making healthy choices and portion control combined with daily fitness.....
I love staying fit and active...but it's no longer about a number on the scale....it's about making healthy choices and portion control combined with daily fitness.....




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Profile

Member Since: 1/7/2012

SparkPoints: 1,289

Fitness Minutes: 959

My Goals:
I want to live a healthy lifestyle..I owe it to myself to take good care of this body.....by making healthy food choices and exercising daily....if I blow I just start from scratch the next day!

My Program:
I limit fatty, fried and fast foods....I run/walk daily and I have developed a 30 minute routine that works each area of the body from head to toe!

Personal Information:
M name is Rachel and I am from Grand Rapids, MI..

Other Information:
I am a singer songwriter and I love anything that had to do with beauty and health....

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Yoga Mat
From:
RACHELENGLAND1

Confetti
From:
LIVINHEALTHY9

Thank You Note
From:
GLAMNGLOWDIVA

Candy Cane
From:
GLAMNGLOWDIVA

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From:
GLAMNGLOWDIVA

Welcome Banner
From:
LIVINHEALTHY9




Member Comments:
TEENY_BIKINI
1/5/2013 8:30:36 PM

Hey gorgeous. It's great to have a new friend. Happy New Year!

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GLAMNGLOWDIVA
1/3/2013 3:01:57 AM

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Happy New Year! May the year bring you health, happiness and success in everything you do. I wish you nothing but the best. A toast to a wonderful 2013! *~ Paula *~

"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day." (Edith Lovejoy Pierce)

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GLAMNGLOWDIVA
12/24/2012 2:46:00 AM

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Merry Christmas to you! I wish you nothing but a wonderful holiday with your loved ones. *~ Paula *~

"Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful." (Norman Vincent Peale)

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LIVINHEALTHY9
12/18/2012 8:09:10 PM

Thanks for adding me as a friend. I have added you as well.

Happy Sparking!

Jackie



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GLAMNGLOWDIVA
12/18/2012 1:25:43 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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