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Rachel's health journey
I'm a 39 year old trying to change my sedentary ways. I've realized I can't keep putting off my health. I appreciate SparkPeople's approach of small steps to bigger goals.
I'm a 39 year old trying to change my sedentary ways. I've realized I can't keep putting off my health. I appreciate SparkPeople's approach of small steps to bigger goals.
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My Ticker:
| current weight: 238.0 |
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Profile
Member Since: 4/23/2010
SparkPoints: 14,170
Fitness Minutes: 18,114
My Goals:
I would like to lose 75 pounds by the time I'm 45.
I would like to improve my cardio level so I can walk up stairs and hills without being out of breath.
I would like to fit in my floral trumpet skirt again.
My Program:
I track my food all day long. I strive to drink 8 glasses of water a day but I struggle with that.
I do cardio 5 days a week for 30-50 minutes. I usually swim, walk or do yoga. I try to mix in some strengthen training in the mornings.
Personal Information:
I generally eat healthy but have a big sweet tooth. I don't have good portion control and often eat emotionally.
I realized that I don't have very many photos of myself. I avoid having my photo taken because i really don't like how I look. Plus I have two cute nieces who can hog the camera.
Other Information:
I knit, watch television, read -- lots of sedentary activities.
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