RACHELANNETTE61   1,018
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Heart Strong

The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do, You can act to change and control your life; and the procedure, the process is its own reward.

The most effective way to do it, is to do it.
-Amelia Earhart
The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do, You can act to change and control your life; and the procedure, the process is its own reward.

The most effective way to do it, is to do it.
-Amelia Earhart




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Member Since: 4/5/2008

SparkPoints: 1,018

Fitness Minutes: 30

My Goals:
Learn & Apply Healthy Lifestyle changes to my life.
Make everyday the best it can be.

My Program:
Follow diet,exercise and lifestyle plan to manage Type 2 diabetes and healthy choices to build a healthy body. Dr Dean Ornish lifestyle changes for reversing Heart Disease & Prevention are guidelines that I am adapting to my life along with the support of Spark People Teams.

Personal Information:
My name is Rachel, I live in a rural town in Oregon, I have 4 grown children youngest is a US Marine since Aug 2009, my oldest daughter is happily married and has blessed me with a grandson who lives out of state, my other son lives close by and pops in amd hangs out with me with me on the weekends when he can, and my youngest daughter is expecting her 1st baby and just got engaged, I am so excited to see our beautiful family growing.
I love to laugh and
smile. Pulling pranks and practicing random acts of kindness are my hobbies.


Other Information:
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.... You must do the thing which you think you cannot do." Eleanor Roosevelt"

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Member Comments:
PATRICIAROSE7
11/13/2008 1:15:24 PM

Thanks for the Goodie RACHEL as having new friends here helps tremendously with one's emotional health and well being. When one is stuck inside and needs others to relate to I guess the internet and the right places to join is important too...This is a great place to be now for me....SEASONS GREETINGS to you and your family. emoticon



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ONLYTEMPORARY
11/13/2008 12:12:24 AM

Looks like you are just getting started. Welcome to the Oregonion team! Nice to have another member join us. Be sure and check out the Spark America topic in the teams General Discussion forum page and use your Spark Points page to help you use and learn all the fantastic tools we have here for our use. Drop by our pages for a get better aquainted visit. Again, welcome to SP and the team.



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PATRICIAROSE7
11/10/2008 1:28:35 PM

Hello from patriciarose Just thought to drop you a comment that I like your page. The profile picture is very funny and brings laughter today for me. That's great thanks.



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GRANDCRACKER
11/10/2008 3:26:06 AM

welcome to oregonian s for health; i hope your journey will be fun and educational



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BKP4166
11/10/2008 2:29:56 AM

Hi Rachel and welcome to the Oregon Team...We are a pretty friendly and busy group of folks who are here to encourage each other, support each other and sometimes have a little fun.

Kathy emoticon emoticon



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