RACHAEL_037   5,987
SparkPoints
5,500-6,999 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
Rachael's SparkPage

Hi. I am Rachael. I live in south central PA with my boyfriend, our 2 cats and dog. I have 2 adult sons who make me very proud, and I work with adults with intellectual disabilities. I have been morbidly obese for most of my adult life and have been quite sedentary. I also used to be a binge eater, emotional eater and was addicted to fast food and delivery. Now and for the rest of my life, I want to eat whole foods (and actually cook!) to get healthier, and get used to moving every day. I ...
Hi. I am Rachael. I live in south central PA with my boyfriend, our 2 cats and dog. I have 2 adult sons who make me very proud, and I work with adults with intellectual disabilities. I have been morbidly obese for most of my adult life and have been quite sedentary. I also used to be a binge eater, emotional eater and was addicted to fast food and delivery. Now and for the rest of my life, I want to eat whole foods (and actually cook!) to get healthier, and get used to moving every day. I haven't set a goal weight yet, but will when I get below 200lbs. I am up to this challenge.
Read More About RACHAEL_037 (Updated August 4)




SparkFriends



SparkTeams



My Ticker:

 current weight: 336.4 
 
340
292.5
245
197.5
150


 
Interact with RACHAEL_037

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/5/2012

SparkPoints: 5,987

Fitness Minutes: 3,184

My Goals:
I would like to lose weight, get more fit and enjoy my life today (not just after I lose the weight).

Learn to live (and eat) mindfully.

Maintain a regular sleep schedule.

My Program:
Eat mostly whole foods and give up the processed stuff, using the Spark People tracker.

Walk or use the treadmill or bike (or a combination) 5 days a week increasing intensity and time as I go. Currently I am at 35 minutes.

Personal Information:
3/13/13 325.0
4/13/13 308.0
5/10/13 298.8
6/15/13 288.0
9/3/13 274.6 (new scale) 1.5 lbs lighter
2/3/14 294.0

Profile Image





 
 



Flame
From:
Hungry for Chan...

Clover
From:
Hungry for Chan...

Fruit Salad
From:
LIVINGLOVINLIFE

Apple
From:
SHORTSTORY2

Flowers
From:
JANINE8969

Welcome Mat
From:
CC (Catholic C...




Member Comments:
JANINE8969
2/12/2015 9:34:55 AM

Thank you so much for the Orchid goodie! It's my favorite! Have a blessed day!



Report Inappropriate Comment
SEAWILLOW
1/30/2015 10:11:08 AM

Woo hoo for losing 2 pounds!



Report Inappropriate Comment
SEAWILLOW
1/22/2015 2:26:20 PM

Glad weekend was a Success from your last post! You are worth the effort it takes to Succeed!



Report Inappropriate Comment
SEAWILLOW
1/16/2015 4:06:34 PM

I am adding you as a friend and hope you add me too!



Report Inappropriate Comment
LIVINGLOVINLIFE
1/10/2015 1:05:06 PM

Hi Rachael; My name is Pat. I added you as a friend. I hope you will do the same. I have struggled with obesity all my adult life. My lowest was 245 when I was in my 30's. Most of my life I have weighed between 250 and 295. Highest weight 319. I am retired, a widow with no children. I struggle with emotional and binge eating. I really don't have much will power. I am pretty lazy. I want to be active but I am not. Maybe we can encourage each other help and each other be accountable. Pat



Report Inappropriate Comment
Member Comments Page (56 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page