RACHAAL   450
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250-499 SparkPoints
 
 
Me in Barcelona



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Clean Break

Washington DC has a lot of hiker/biker trails, so I have no excuse not to get moving. I am ready to start again ....
Washington DC has a lot of hiker/biker trails, so I have no excuse not to get moving. I am ready to start again ....




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 current weight: 139.0 
 
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Member Since: 1/11/2009

SparkPoints: 450

Fitness Minutes: 312

My Goals:
Goal: more muscle, less me.

My Program:
Increase green in my diet. Add fiber. Smaller portions. Plan, plan, plan ahead.



Other Information:
I knew a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself.
Johnny Carson

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Fruit Salad
From:
Raw Foodies

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From:
FLORIDASWEETS

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From:
RACHAAL

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LORI*48

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From:
DOTSHE




Member Comments:
TRAVELNISTA
6/14/2010 9:29:44 PM

emoticon emoticon emoticon Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.


So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!






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