RACH-EVELYN   6,245
SparkPoints
5,500-6,999 SparkPoints
 
 
May 2011 - Cape Verde





May 2011



I have 2 pics in my gallery





Awards






 
Rach's page

I want to loose about 5 more pounds and then maintain my weight, with a healthy lifestyle.

I have CFS/ME so don't have the energy for exercise very often, so I have to focus more on nutrition.

My aim is to lower my body fat percentage and tone my stomach.
I want to loose about 5 more pounds and then maintain my weight, with a healthy lifestyle.

I have CFS/ME so don't have the energy for exercise very often, so I have to focus more on nutrition.

My aim is to lower my body fat percentage and tone my stomach.




SparkFriends



SparkTeams





 
Interact with RACH-EVELYN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/14/2011

SparkPoints: 6,245

Fitness Minutes: 2,866

My Goals:
Loose 5lbs

Lower body fat %

Tone my stomach

Profile Image





 
 



Resistance Bands
From:
RACH-EVELYN

Jump Rope
From:
RACH-EVELYN

Hula Hoop
From:
RACH-EVELYN

Dancing Lessons
From:
SPIRALLING_EDGE

Elliptical
From:
RACH-EVELYN

Welcome Mat
From:




Member Comments:
ROTTENAP
2/17/2012 2:52:28 PM

I love your smile, and your willing ness to help someone so new! Thanks!
Diana



Report Inappropriate Comment
MISSSAAREAH
2/16/2012 6:50:23 PM

You look amazing! I wish you luck in your goals, and it's really nice to see someone from Sheffield on here :)



Report Inappropriate Comment
ROTTENAP
1/25/2012 5:29:57 PM

Hey Rach!! Congrats on your fitness minutes!! I'm going to try some new receipes from the Spark cook book this week. I'll let you know how they turn out!! Have a great day! emoticon



Report Inappropriate Comment
RAHVEN
1/20/2012 5:30:59 AM

Hello there! How nice to meet someone else from Sheffield! Thanks for stopping by my page.
Hope you're having a week and good luck with your goals :)



Report Inappropriate Comment
PHANTOMSSIREN
8/16/2011 5:47:23 PM

Hi Rach, I've got a few days ahead of you but the spark points build up pretty quick :) Love the pink page!



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites Report Inappropriate Page