RABBIT8   17,740
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Rabbit08's Spark Page

Hi I'd like to lose weight (AGAIN!) !!!!! I am Back!
Hi I'd like to lose weight (AGAIN!) !!!!! I am Back!




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Member Since: 6/30/2006

SparkPoints: 17,740

Fitness Minutes: 72

My Program:
Be not afraid of going slowly; be afraid only of standing still.

- Chinese Proverb

Other Information:
"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." ~Jill Johnson~

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Trick-or-Treat
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TESTYCATLADYP

Streamers
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INC0RRIGIBLE

Gold Star
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BRENDAJ74

Beach Towel
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The Young and t...

High Five
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DESERTDREAMERS

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From:
TESTYCATLADYP




Member Comments:
HIPPICHICK1
7/14/2014 9:34:32 AM

emoticon emoticon emoticon



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IXCHEL23
7/11/2014 9:30:07 PM

emoticon Hi, and thank you for the goodie!! Have a great weekend! emoticon



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GOOZLEBEAR
7/11/2014 11:35:33 AM

Thank you for my Smiley face. Hope you have a great Friday emoticon



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MOM2ACAT
7/9/2014 4:02:45 PM

Thank you for the Spark goodie!

By the way, love the kitty pics on your page!



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CORKYTHEMOM1
7/5/2014 12:16:28 PM

I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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