RABBIT8   14,188
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10,000-14,999 SparkPoints
 
 
Pierre













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Rabbit08's Spark Page

Hi I'd like to lose weight (AGAIN!) !!!!! I am Back!
Hi I'd like to lose weight (AGAIN!) !!!!! I am Back!


Current Status:
RABBIT8  We may encounter many defeats but we must not be defeated. ~Maya Angelou
set 1 day ago


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Profile

Member Since: 6/30/2006

SparkPoints: 14,188

Fitness Minutes: 72

My Program:
Be not afraid of going slowly; be afraid only of standing still.

- Chinese Proverb

Other Information:
"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." ~Jill Johnson~

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Cookie
From:
HIPPICHICK1

Teapot
From:
HOLLYSNOWWOMAN

Key
From:
WISHICOULDFLY

Flame
From:
WISHICOULDFLY

Streamers
From:
WISHICOULDFLY

Fruit Salad
From:
I've Fallen and...




Member Comments:
CORKYTHEMOM1
7/5/2014 12:16:28 PM

I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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DEBBEV
7/4/2014 11:12:05 PM

Thank you for the sparkgoodie.
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WILLOW49
6/4/2014 12:27:42 AM

Thanks for the goodie :)



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KAYMOM
5/26/2014 10:06:00 PM

Boot sends her thanks! emoticon



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DESERTDREAMERS
5/24/2014 1:13:01 PM

Thanks for adding me as a friend - I've added you, too! Pierre is so handsome




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