RAACMR
100,000-149,999 SparkPoints 138,675
SparkPoints
 
Photos

Starting the trek to loose 200 lbs.




At my heavest.




Just another day in Disneyland.


Awards

Shared Food Tracker
 
Interact with RAACMR
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


It is time to start over again.


I had lost 80 pounds form Sept. '08 to Mar.'09. In the past 20 months I that I had slicked off and I put those 80 pounds back on so at age 46 it is time to get back in track and loose those extra lbs.. I want get healthy so I will be here for my kids, to watch them finish school get married and have their own kids.

Working all aspects the Public Safety arena for the last 26 years. I have been putting on the weight as each year went by. Working as a Police Officer and a Fire Fighter E.M.T. I was able to work but as each year passes and the weight kept going up it became harder to keep up with my younger and healthy co-workers.

After retiring from the Police Department, I choose to continue to work as an E.M.T. on a Medic Unit in a rural environment. I also became a Realtor and find that the weight hinders my ability to walk up stairs and keep up with my clients.

In August (2008) I had a complete physical, My Doctor was very frank with me and said that even though my "numbers" were ok and I did not need to be on any medications but my "number" were slowly creeping up. I was classified as "healthy obese" but if I did not do something very soon I has heading for a major heart attack. Working with him I had lost 80 pounds but fell off the wagon and over 20 months I 79 pounds back on.
Just before Thanksgiving this year I was cornered by my children, it hit me where it hurts when they told me they were scared that they would get a phone call in the middle of the night telling them I had had a heart attack and that I would not be around. They felt strong about it that they want to pay for me to seek any help that I needed to lose the weight, this brought us all to tears.

It was at that moment that I knew it was time to get off my a** and get to it.

I have chosen to work with Doctor to lose the weight. He has me on a high protein diet (based on the Zone ) he has me taking Phentremine for now. I meet with him once a week for a weigh in, at this time I also get a vitamin B-6 and B-12 injection and take a complete vitamin regiment.

During the first 8 weeks of my dietary changes I have averaged 21 servings of lean protein with 6-8 servings of fruits and vegetables . I have lost 36.7 pounds and dropped 2 pants sizes.

So that is my story so far, Spark People was a great find and a tool that I use several times per day.


Member Since: 9/1/2008

Fitness Minutes: 235,012

My Goals:
To return to the weight I was when I got married.


My Program:
I am working with my Doctor on a restriced calorie diet. (1600) per day with a min. of 30 minutes of cardio five times per weeks.



Personal Information:


Other Information:




Read More About RAACMR - Profile Information moved here. (Updated January 14)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 297.2 
 
424
370
316
262
208
Login to Leave Comment
Comments
Member Comments (26):  123Next >Last >>