R2COUNTRY   35,669
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30,000-39,999 SparkPoints
 
 



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r2country

RETIRED Army diagnosed diabetic. currently working to preclude the need for drugs. loose 30 pounds and get fit again.
RETIRED Army diagnosed diabetic. currently working to preclude the need for drugs. loose 30 pounds and get fit again.


Current Status:
R2COUNTRY is 10091 steps and 30 minutes in the pool closer to fit
set 16 hours ago


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 July Minutes: 2,188
 
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Member Since: 7/24/2013

SparkPoints: 35,669

Fitness Minutes: 16,037

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Fruit Smoothie
From:
WARRIORFIT1

Ice Cream Cone
From:
WARRIORFIT1

Thank You Card
From:
MILLER31313

Sunshine
From:
BLITZ0825

Fruit Salad
From:
WARRIORFIT1

Fresh Veggies
From:
CATIEBELLE




Member Comments:
WARRIORFIT1
7/22/2014 9:24:44 PM

Thank you! I love the orchid! :) Have a blessed evening! emoticon emoticon Karen



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BENE38464
7/18/2014 2:10:56 PM

Thank you for the Spark goodie! It was much appreciated!!!!



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ROBNDOM
7/15/2014 6:32:10 PM

Thank you for my blue ribbon! Have a wonderful day. emoticon



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CORKYTHEMOM1
7/10/2014 11:13:44 AM

emoticon for your prayers and support in my healing from the accident. It's wonderful to have special friends such as you! Embracing you with love and hugs. Have a beautiful and blessed Thursday!


~ Monika ~ emoticon



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CORKYTHEMOM1
7/5/2014 8:41:35 PM

I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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