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Because I'm worth it.
Hey all, my name is Rebecca and I am from sunny Florida! I am married to an amazing guy who is in the Navy. I recently (12/12) became a Certified Personal Trainer and I am working on a few more certifications as well. My best friend is my trainer and has been there with me for the past year on my journey. I believe in the fact that there is no magic pill out there and that it takes a good diet a long with a good exercise plan to get where you want to be. Also will power, lots and lots of will ...
Hey all, my name is Rebecca and I am from sunny Florida! I am married to an amazing guy who is in the Navy. I recently (12/12) became a Certified Personal Trainer and I am working on a few more certifications as well. My best friend is my trainer and has been there with me for the past year on my journey. I believe in the fact that there is no magic pill out there and that it takes a good diet a long with a good exercise plan to get where you want to be. Also will power, lots and lots of will power. I had my days where I wanted to and sometimes did eat that cupcake or brownie, trust me. But it all boils back down to are you giving up or are you going to keep going? Me? I am no quitter, so I kept going and I still am :)
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| Pounds lost: 5.0 |
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Profile
Member Since: 5/28/2011
SparkPoints: 4,242
Fitness Minutes: 2,775
My Goals:
My goals are to obtain a healthy lifestyle. Through commitment and determination I know that I will be able to achieve what I want :)
My Program:
I am alternating upper and lower body workouts 2x each a week(total of 4 days). I do cardio 5x a week 2x is HIIT and the other 3 is reg cardio for 60 mins. With this program I m looking to drop extra fat while gaining muscle. I am currently on a lower carb eating cycle with higher proteins with 1 re-feed and 1 cheat meal per week. This should boost my weight loss goals, this is by no means a diet I will stay on for the whole time. I will be on this for about 4 weeks and then back to a regular diet/cal intake.
Personal Information:
I am from Jacksonville, FL where I have lived for most of my life. I have moved away a few times but keep coming back. Hopefully we will be PCSing in dec14 to somewhere awesome. I am currently a certified personal trainer and working on a certification in nutrition. All while working on my own journey!
Other Information:
My favorite movies - twilight (I know what youre thinking and yes her acting is bad but I love them)
Fav book- Vampire Academy
Fav tv shows - Vampire Diaries (finding a trend?) Supernatural, CSI, Arrow, Once upon a time, Grimm, Charmed, Pretty Little Liars, Make it or Break it, Secret Circle
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