D ecide on an action plan. E very thing is possible if you believe and work at it. C onsider your choices carefully. I nvite others to join you on your quest to become healthy. S avor the feeling of each victory, big or small. I nvaluable lessons sometimes hurt, but are necessary for growth. O ptimism over pessimism. N ever quit trying or you will fail. S ay to yourself every day, "I AM WORTH IT!" because you are! 942 days ago
I am also back to Sparkpeople, still struggling to lose! I was very glad to hear from you and sorry to hear about your struggle with gaining. I did lose 20# last year which made a huge difference for my body aches and complaints, but need to lose another 30#, so am still at it!
I sure could use the support and accountability! Looking forward to sharing with you!