QWILLIAMS3

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Beach Towel
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SLENDERELLA61

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LIVINGONMYTERMS

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NOW_IM_IT
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SP_STAFF BARCLE SLENDERELLA61      
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 current weight: 350.0 
 
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  • v QWILLIAMS3
    The happiest people are those who have been able to take whatever cards they've been dealt and turn them into a winning hand. emoticon
    2152 days ago
  • v QWILLIAMS3
    THANK YOU TO EVERYONE THAT WELCOME ME TO SPARKPEOPLES. emoticon
    2155 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2156 days ago
  • v BARCLE
    HI and welcome emoticon
    2157 days ago
  • v SLENDERELLA61
    Great start, Shonna! You have joined SparkPeople, created a SparkPage, chosen an awesome ticker to mark your weight loss (love the lips), joined teams, and posted to the Introduce Yourself message board.

    Undoubtedly, SparkPeople is where you are meant to be. There are great tools (nutrition tracker, fitness tracker, strength training generator), articles, and a community of caring people. You may be surprised that you find one or two who really do understand, especially about food and weight.

    Wishing you a glorious journey to health and fitness!!
    2157 days ago
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