QWILLIAMS3  
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Shonna new start to her new lifestyle!

Quashonna Williamson. No one really no me or understands me!!I may not be where i thought i'd be, but i will always end up where i was meant to be.... right where God intened me all along! Quashonna Grownandsexy Williamson!!!Write something about yourself.
Quashonna Williamson. No one really no me or understands me!!I may not be where i thought i'd be, but i will always end up where i was meant to be.... right where God intened me all along! Quashonna Grownandsexy Williamson!!!Write something about yourself.




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My Ticker:

 current weight: 350.0 
 
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Member Since: 8/26/2010

SparkPoints: 0

Fitness Minutes: 10

My Goals:
I AM ON HERE TO MEET PEOPLE THAT IS GOING THROUGHT THE SAME THINGS THAT I'M DEALING WITH. ALSO SO TO SEE IT THIS PROGRAM REALLY WPRKS. I HOPE TP LOSE WEIGHT TO AND MEET MY LONG TREM GOAL.

My Program:
EAT HEALTH
WORK OUT




Personal Information:
MY NAME IS QUASHONNA. I AM FROM PHILADELPHIA PA.BORN AND RASIED. I AM LEGALLY BLIND. WHICH MEANS I HAVE LIMITATIONS WITH MY VISION. IF YOU WANT TO NOW MORE JUST ASK.

 
 



Beach Towel
From:
SLENDERELLA61

Welcome Mat
From:
LIVINGONMYTERMS

Two Thumbs Up
From:
RACKETMOM

The Spark
From:
SP_STAFF




Member Comments:
QWILLIAMS3
9/1/2010 5:07:20 PM

The happiest people are those who have been able to take whatever cards they've been dealt and turn them into a winning hand. emoticon



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QWILLIAMS3
8/29/2010 6:25:26 PM

THANK YOU TO EVERYONE THAT WELCOME ME TO SPARKPEOPLES. emoticon



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*MADHU*
8/29/2010 12:55:09 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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BARCLE
8/28/2010 5:38:24 AM

HI and welcome emoticon



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SLENDERELLA61
8/27/2010 3:52:28 PM

Great start, Shonna! You have joined SparkPeople, created a SparkPage, chosen an awesome ticker to mark your weight loss (love the lips), joined teams, and posted to the Introduce Yourself message board.

Undoubtedly, SparkPeople is where you are meant to be. There are great tools (nutrition tracker, fitness tracker, strength training generator), articles, and a community of caring people. You may be surprised that you find one or two who really do understand, especially about food and weight.

Wishing you a glorious journey to health and fitness!!



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