QUOQUO   586
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Member Since: 1/12/2006

SparkPoints: 586

Fitness Minutes: 0

My Goals:
I went from 112kg to 97kg between Jan 29 and May, 2006. Ten months and 10kg later, I am restarting at 108 on March 1, 2007.

My Program:
Limit calories to 2000 per day, track food, drink enough, reward and forgive myself :-), control stress.

Personal Information:
I'm a guy from northern Germany, age 35.

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