QUISSEY23  
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TIME FOR A CHANGE

I have developed many bad eating habits. I love chips & dip, candy, cheese popcorn, and spicy pork rinds. Even though I know these items aren't good for me in excessive amounts; for many years I ate them without regard to the consenquence the would have on my health.

Working in health care has allowed me an opportunity to see the devestating effect of neglecting ones health. I have decided once and for all 2010 is the year I will take the necessary steps get cleaned up from the ...
I have developed many bad eating habits. I love chips & dip, candy, cheese popcorn, and spicy pork rinds. Even though I know these items aren't good for me in excessive amounts; for many years I ate them without regard to the consenquence the would have on my health.

Working in health care has allowed me an opportunity to see the devestating effect of neglecting ones health. I have decided once and for all 2010 is the year I will take the necessary steps get cleaned up from the inside out...

I love myself and refuse to knowingly continue this spiral of neglecting me!!!




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 current weight: 168.0 
 
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Member Since: 1/4/2010

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Member Comments:
TEENY_BIKINI
1/31/2010 12:31:47 PM

Hey geogous,

I love the new profile pic - it's so cute and the hair is rocking.

Cheers.



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TEENY_BIKINI
1/25/2010 10:07:44 PM

Hey there girlie,

Thanks for your comment on my blog. I am definitely learning a lot this year about what I can achieve and what my body can do... It's been interesting.

We will have an amazing year diva. Just work it like you know how to do!!

Cheers and welcome.

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-PAULA
1/23/2010 7:51:26 PM

Hello! Welcome to SparkPeople and the African American Newbies SparkTeam! We are all here to help and motivate each other! Blog often and set your status so we know you're out there.

Congratulations on your decision to live a healthy lifestyle. Best of luck in reaching your goals you can do it!

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