QUISSEY23  
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TIME FOR A CHANGE

I have developed many bad eating habits. I love chips & dip, candy, cheese popcorn, and spicy pork rinds. Even though I know these items aren't good for me in excessive amounts; for many years I ate them without regard to the consenquence the would have on my health.

Working in health care has allowed me an opportunity to see the devestating effect of neglecting ones health. I have decided once and for all 2010 is the year I will take the necessary steps get cleaned up from the ...
I have developed many bad eating habits. I love chips & dip, candy, cheese popcorn, and spicy pork rinds. Even though I know these items aren't good for me in excessive amounts; for many years I ate them without regard to the consenquence the would have on my health.

Working in health care has allowed me an opportunity to see the devestating effect of neglecting ones health. I have decided once and for all 2010 is the year I will take the necessary steps get cleaned up from the inside out...

I love myself and refuse to knowingly continue this spiral of neglecting me!!!




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 current weight: 168.0 
 
168
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141.75
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Member Since: 1/4/2010

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Member Comments:
KARRILEE
4/30/2010 11:29:37 AM

Hey there... thanks for the add! Hope your day today is better than yesterday! SparkPeople is a huge site, and it can seem overwhelming but the tools and support and info here will help you to reach your goals - weight loss related and otherwise!

Spark On!
~Karrilee~



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KIMMERQU
4/25/2010 10:46:25 PM

You'll love the workout videos here. Short but gets your heart going and I really work up a sweat.



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CHHAAR
4/23/2010 8:41:36 AM

Thanks for adding me as a friend. Happy friday and enjoy your weekend. We can do this. emoticon emoticon emoticon emoticon



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TEENY_BIKINI
2/11/2010 8:30:05 AM

"The mind determines what is possible. The heart surpasses it.'' - Pilar Colinta

Happy Valentine's Day! Cheers.

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TEENY_BIKINI
1/31/2010 3:15:22 PM

Yeah we made it through January!! Are you ready for February? Do you have your plan ready?

Let's get fired up in February. Let's do THIS!!!

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