QUINCYSOCCERDAD   2,583
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First summer off as a teacher





Kenny, Abby and I at a baseball game





Here is my hot and sexy wife



I have 8 pics in my gallery





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Spark People???

Hello,

Welcome to my first try at a blog and Spark People. My lovely wife Sandra(SSDCQUINCY) has been a member here for a while so I thought I do someting to my site.

First let me say my name is Ken and I live in Massachusetts with my family. The family consists of Sandra (wife), Kenny (first born) and Abigail (the princess).

I started getting into good shape back in April, but when summer came the gym was to far to go( sounds logical). I play soccer ...
Hello,

Welcome to my first try at a blog and Spark People. My lovely wife Sandra(SSDCQUINCY) has been a member here for a while so I thought I do someting to my site.

First let me say my name is Ken and I live in Massachusetts with my family. The family consists of Sandra (wife), Kenny (first born) and Abigail (the princess).

I started getting into good shape back in April, but when summer came the gym was to far to go( sounds logical). I play soccer sunday night with a bunch on kids(20 somethings) and want to be able to keep up with them. I also hope to make on over 40 soccer team next summer, so when tryouts come I want to be in great shape.




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 current weight: 175.6 
 
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Member Since: 4/19/2008

SparkPoints: 2,583

Fitness Minutes: 2,844

My Goals:
Hmmm, goals...

1: no shirt on next vaca

2: good cardio for soccer

3: get a BMI in normal

4: Be a good roll model for my kids about excersie and rigth choices while eating....

My Program:
My program is actually that, mine....

I am going to go to the gym atleast 3 times a week. While at gym I do 30 min on stationary bike, 30-45min weight training on the nautlis equipment

Other days I will be on the Wii

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Happy Thanksgiving
From:
Geocaching Nort...

Welcome Back
From:
SSDCQUINCY

Happy Face
From:
KSJKNITWIT

Welcome Mat
From:
EUNICEMONTEIRO

Thank You Card
From:
SSDCQUINCY

Happy Face
From:
SSDCQUINCY




Member Comments:
AROCHFORD
9/24/2008 3:52:05 AM

I have to agree with you your wife looks amazing! I hope you enjoyed my country and the music while you were here. You both should definitely come back and play Carnival!

Thanks the push play definitely is the key.

Do not forget to blog again to tell us how your workouts are going??!!


Keep SParking!!!!!!!!!!!!!!!!

Comment edited on: 9/24/2008 3:52:25 AM

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AARJENWAR
9/22/2008 11:46:13 PM

Welcome to the wii exercise team. I hope you find all of the support and motivation that you need on your way to a healthier you. Hope to see you on the boards soon.



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SSDCQUINCY
9/22/2008 10:43:46 AM

Hey There, Thanks for the kind words on my Blog. You didn't know I was up that early huh? I have to squeeze in the work outs where ever I can.
emoticon
Sandra



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MEYLOSE
9/22/2008 7:10:06 AM


+ .+ . . * + .+ . . * + .+ . * + .+ . . * + .+ . . *
+ .WELCOME + . . * + .+ .+ . . * + .+ . . * . . +
* + .+ . . * + .+ . .+ ** + .TO + . . * + .+ . .
+ .+ . . * + .+ . . * + .+ * + .+ . . * + .+ . . *
+ . + . . * +Wii .+ . . * + .+ .+ . . * + .+ . . * + . .
* + .+ . . * + .+ . . *+ .EXERCISE+ . . * + .
+ .+ . . * + .+ . . * + . .+ * + .+ . . * + .+ . . *

Glad you have joined the Wii Exercise team. Keep you eyes open for all kinds of challenges and FUN opportunities coming your way.



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AROCHFORD
9/21/2008 8:28:59 AM

Wii fit? how do you find it?



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