QUILTINGBEAJ   15,100
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15,000-19,999 SparkPoints
 
 
My henna tatto! From Bite of Seattle!





The deckhand is my son, Jeremy!





Sweet Sue-My Sis-October 1953 -March 2011 Forever in my heart



I have 31 pics in my gallery





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Sting Obesity!

I want more-I want to enjoy more of my life-I want to give more to others-I want to enjoy more of my life-my family-my friends!

This is the day that the Lord has made; I will rejoice and be glad in it.
Psalms 118:24



WHO IS BEA ? ? ?

Live in Sekiu Washington
Teach in Clallam Bay, WA
Mom of twins
Grandma to 1 sweet granddaughter!
Married 37years!
Born and raised in Arizona
Quilt
...
I want more-I want to enjoy more of my life-I want to give more to others-I want to enjoy more of my life-my family-my friends!

This is the day that the Lord has made; I will rejoice and be glad in it.
Psalms 118:24



WHO IS BEA ? ? ?

Live in Sekiu Washington
Teach in Clallam Bay, WA
Mom of twins
Grandma to 1 sweet granddaughter!
Married 37years!
Born and raised in Arizona
Quilt
Collect beach glass
Books to read:
The Bible

we ate for happiness and became unhappy.
we ate for joy and became miserable.
we ate to be outgoing and became self-centered.
we ate for sociability and became argumentative.
we ate to be agreeable and became irritable.
we ate for friendship and made enemies.
we ate to sleep and awakened without rest.
we ate for strength and felt weak.
we ate for energy and became apathetic.
we ate for relaxation and got edgy.
we ate for confidence and were filled with doubt.
we ate for freedom and became slaves.
we ate for power and became powerless.
we ate to soften sorrow and wallowed in self-pity.
we ate medicinally and acquired health problems.
we ate because the job called for it and lost the job.
we ate to feel heavenly and knew hell.
we ate to forget and were haunted.
we ate to handle problems and saw them multiply.
we ate to cope with life and invited death.
we ate to feel better and always felt worse.

affirmation: i find happiness and contentment in recovery
reflection: have i learned that everything i lost in the disease can
be found in recovery?

you are reading from:
food addiction: healing day by day: daily affirmations by kay sheppard




Read More About QUILTINGBEAJ (Updated February 17)




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My Ticker:

 current weight: 264.0 
 
294
270.5
247
223.5
200


 
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Member Since: 11/30/2006

SparkPoints: 15,100

Fitness Minutes: 982

My Goals:
To live a healthy life!
To have energy!
To see my weight drop below 200!


My Program:
Healthy eating!


8 glasses of water per day

Increase exercise

Personal Information:
It is time for me to get serious about my weight issues!
I have regained some of my weight-but I'm ready to face this challenge and make right decisions for me!

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Member Comments:
F70176555
3/2/2014 7:10:28 AM

Thanks for stopping by the Team 21 and giving me a warm Welcome!
Feel free to stop by anytime and spark.
We have a lose 5 pounds in March challenge just starting up come join us please! Have a great Sunday!



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F70176555
2/26/2014 7:32:26 AM

Spark people is a great way to find encouragement!!! Let's emoticon !

Comment edited on: 2/26/2014 7:32:44 AM

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KITT52
2/17/2014 6:28:13 PM

welcome back again...



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KITT52
8/27/2012 6:51:53 AM

thanks for the goodie and welcome back

have a heaalthy week and remember together we can do this..oh yes we can....it won't be easy and we all mess up BUT we must never ever give up


HUGS



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SPARKLEMAMMY
12/24/2011 2:07:36 PM

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