How to tell you're not Mom's favorite...
When life falls apart at the seams, we can gather the scraps & make it more beautiful than before.
Food is not my only addiction...
I am a wife, cat-mom, caregiver, volunteer and quilter. My weight and eating history? You could say I was born a fat and had a set back. There isn't enough money in the world to get me to go through childhood again, unless I could go back with the knowledge, tools and self acceptance I have today. I battled with food and fat all of my life until I realized that I couldn't fight it anymore. I had to become willing to accept what I needed to do in order to be healthy, to pick up and use the tools needed to reach that goal, and to change the mindset I had that food was both my enemy and lover.
Today I start each day with gratitude, thanking God for the bright shiny gift of life. I believe that it's Gods will for me to have a healthy, balanced life filled with joy, enthusiasm and service. If I choose then to abuse myself - my body, mind and spirit, with excess food or by practicing unhealthy and chaotic behaviors, then it seems to me that I am throwing that gift back in Gods face. Am I perfect at accepting and taking care of this valuable gift everyday? No, I'm afraid I am still a bit careless in how I treat it sometimes. But every morning, so far, I've been granted another try. Thankfully, God has abundant patience!
Attain a healthy balance in my life, physically, emotionally and spiritually.
Slow down enough to enjoy the lessons, the scenery and the people in my life.
Follow a healthy food plan, go to water aerobics 3 to 5 days per week, walk, attend a support group meeting, drink water, take time for friends, to journal, pray & meditate, take time to play, to rest and to do service for others. Attend 5 retreats per year to focus on recovery.
I was born and raised in Northern California, but my spirit has always been Oregonian. I have been blessed to live in the beautiful Pacific Northwest since 1990.
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Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 51.0
Hope your day is bright and sunny and full of love and joy. Have a great weekend!
1891 days ago
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
2007 days ago
(¸.·´ (¸.·´ (¸.·¨¯`♥
LIFE is like an echo..............
YOUR choices always come back to YOU!!!!!!!!!!
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*
May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥
PASS IT ON!!!!!!!!!!!!!!
2115 days ago
Thank you very much for the goodie and your kind words.
2116 days ago
LOVE your kitty profile image! Makes me smile every time I see it.
2133 days ago