Just popping in to all my SP friends to give you some encouragement to make the week ahead as healthy as possible. You are worth the effort it take to make positive changes to live your life to it's fullest. Take time to share with others the kindness in your heart each and every day. I want you to know you are part of my SPARK WORLD and I care about you.
Hi my friend. Just wanted to pop in and say hello with some good vibes for a healthy week ahead. Stay strong and eat smart and move as much as possible. We are in this together !!! 1465 days ago
Hi Quid just me popping in to remind you to post your results for the W/L and weekly challenge on the PLOF team. Waiting to hear you have successful results to post !!! WOO HOO !!! 1528 days ago
Welcome to the Living Binge Free team, where we work to repair our disordered appetites and relationships to food so that eating good quality food becomes the default and more luscious foods more occasional-- in their rightful place. We want to free ourselves from fear around food. I hope you'll think we can help! 1531 days ago
Hi Quid, just popping in to rememnd you about the W/L Challenge and to post your results today. Hope you found it to be a successful week and so glad you decided to join us. Don't forget to check out the challenge for next week. 1535 days ago