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Hiking, walking, gardening...
I think this is about the fifth time I've sincerely started tracking and working here at Spark People. It seems to take a string of events to get me here and that string of events is different every time. I'm turning 40 this year and that was part of the tumult that got me here most recently. I really want to give myself the gift of health for my birthday. I have lots of plans for hiking and backpacking and need good health to meet those goals over the next 20+ years.
I finally ...
I think this is about the fifth time I've sincerely started tracking and working here at Spark People. It seems to take a string of events to get me here and that string of events is different every time. I'm turning 40 this year and that was part of the tumult that got me here most recently. I really want to give myself the gift of health for my birthday. I have lots of plans for hiking and backpacking and need good health to meet those goals over the next 20+ years.
I finally feel like I'm where I need to be emotionally to lose the weight. I have a lot of helpful strategies in place to deal with sadness, anger, frustration and the like. In the past, it has been emotional turmoil that has drawn me back to uncontrollable eating.
The food is the most difficult part of the whole picture right now. It's such a habit to eat whatever I want that I struggle at some point every single day. I hope it gets easier!
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My Ticker:
| Pounds lost: 9.8 |
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Profile
Member Since: 4/24/2007
SparkPoints: 20,949
Fitness Minutes: 28,255
My Goals:
Lose 67 pounds. I also want to maintain a healthy lifestyle.
My Program:
Walking
Hiking
At-home strength training
Gardening (pulling invasives at the local nature center, planting gardens at the nature center, etc.)
Personal Information:
I'm from Michigan, the best state in the country!!
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