QUERIDAANA   27,636
SparkPoints
25,000-29,999 SparkPoints
 
 
Walks along the beach





Lemon team member





Jogging along the beach.



I have 6 pics in my gallery





Awards






 
Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




SparkFriends



SparkTeams



My Ticker:

 July Minutes: 0
 
0
37500
75000
112500
150000


 
Interact with QUERIDAANA

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/12/2011

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

Profile Image





 
 



Happy Face
From:
SUNDAYSHERE

Happy Thanksgiving
From:
GINGERPAWZ

Bullseye
From:
Losing Weight f...

Confetti
From:
SHEBEAR66

Bullseye
From:
Losing Weight f...

Rose
From:
Losing Weight f...




Member Comments:
SANDRA2BHEALTHY
7/12/2014 10:19:54 AM

Do one thing today to make you feel PROUD of yourself.
~ Sparkpeople ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
7/11/2014 9:57:48 AM

Wake up with DETERMINATION go to bed with SATISFACTION.
~ Sparkpeople ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
7/10/2014 9:19:12 AM

If you don't go after what you want, you'll never have it.

If you don't ask, the answer is always " no "

If you don't step forward you're always in the same place.
~ Nora Roberts ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
7/9/2014 9:30:20 AM

SUCCESS must be felt on the inside before it can be seen on the outside.
~ Sparkpeople ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
7/8/2014 10:06:59 AM

It's not who you are that holds you back. It's who you think you're NOT.
~ Denis Waitley ~

Have a wonderful day. emoticon



Report Inappropriate Comment
Member Comments Page (951 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page