QUERIDAANA   27,948
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Walks along the beach





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Jogging along the beach.



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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BHEALTHY
12/20/2014 10:42:29 AM

Courage is like a muscle; it is strengthened by use.
~ Ruth Gordon ~

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SANDRA2BHEALTHY
10/3/2014 10:53:52 AM

It's the friends we meet along life's road who help us appreciate the journey.
~ Unknown ~

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SANDRA2BHEALTHY
9/25/2014 10:27:46 AM

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SANDRA2BHEALTHY
9/22/2014 5:07:18 PM

Bad habits are easier to abandon today than tomorrow.
~ Yiddish Proverb ~

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SANDRA2BHEALTHY
9/20/2014 10:04:56 AM

When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.
~ Zig Ziglar ~

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