QUERIDAANA   34,664
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30,000-39,999 SparkPoints
 
 
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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

SparkPoints: 34,664

Fitness Minutes: 25,865

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
CORKYTHEMOM1
4/29/2015 11:53:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Mary! Can we do it? Let’s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a WOOHOO Wednesday!


~ Monika ~ emoticon



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SANDRA2BHEALTHY
4/7/2015 12:00:30 PM

You were born to be real, not to be perfect.
~ Unknown ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
4/6/2015 11:18:05 AM

Limitations only exist if you let them.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
4/2/2015 5:35:56 PM

If plan A didn't work, the alphabet has 25 more letters, stay cool.
~ Unknown ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
4/1/2015 2:11:45 PM

The scale doesn't define me.
~ Sparkpeole

Have a wonderful day emoticon



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