QUERIDAANA   28,587
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Good luck to all Sparkers! You are all beautiful and we can do it!

Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.
Glad to be alive for the journey.

New goal = eating slowly to 80% satiety.




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Member Since: 10/12/2011

My Goals:
1. Eat S-L-O-W-L-Y
2. Stop at 80% full.
3. Eat mindfully.
4. Obey my hunger signals.
5. Eat a combination of protein and carbs at each meal.
6. take fish oil supplements.
7. Eat smart carbs (whole grains and legumes)



My Program:
I am tweaking my program each week based on my results and how it makes me feel (well or sick). One week I avoided dairy. This week I am focusing on smart carbs. I eat no processed foods and nothing with soy. I avoid food with additives in it.

Other Information:
Spark coach helps keep me motivated.

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Member Comments:
SANDRA2BHEALTHY
1/23/2015 11:48:15 AM

The secret of our success is that we never, never give up.
~ Wilma Mankiller ~

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SANDRA2BHEALTHY
1/12/2015 11:31:49 AM

If you set yourself up for success, anything is possible.
~ Sparkpeople ~

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SANDRA2BHEALTHY
1/8/2015 10:06:27 AM

The principle is competing against yourself. It's about self improvement, about being better than you were the day before.
~ Steve Young ~

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SANDRA2BHEALTHY
1/1/2015 6:10:59 PM

Happy New Year! Happy New Beginning!
Today, the year is a newborn.
How will we choose to dress it, to feed it, to teach it, to learn from it?
~ Unknown ~

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SANDRA2BHEALTHY
12/27/2014 1:24:39 PM

Be there for others, but never leave yourself behind.
~ Dodinsky ~

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